Any supps missing?

[ste_19]

I'm going to start bulking next week after a year or so break, I've got ON 100% Whey and... Cell Tech

Are there any other supps that I need, been reading about Glutamine as I get terrible DOMS.

How about this?

I'm guessing supermarket multivitamins aren't going to be good enough either lol

[the_dude]

i wouldn't consider whey protein a supp.

as for missing supps, how about:

CEE
multivitamines
taurine
alcar
green tea
vitC
fish oil
olive oil/ flaxseed oil (if you want to consider it an supp)

for a start?

have you worked out your diet? how much protein, how often do you eat? fats, carbs?