Hi Im New And I Wanted To Know How To Make A Whey Protein Shake With What Ingredients

[darol79]

Im 16 I Want To Know How To Make A Shake Of Whey Prot. With What Else Can Make One And How Many,specifications Or Meausurements. Please Leave Reply Thanks For Reading

[Adrian7]

Umm ... huh?

[NiteHawk]

Im slightly confused too..

When you buy a tub of whey protein it comes with a scoop so you will get the right amount each time, no need to measure.

Also if you are looking for additional whey shake recipes, try this thread...




Protein Shake Recipes

[X_puritan_X]

Originally Posted by darol79

Im 16 I Want To Know How To Make A Shake Of Whey Prot. With What Else Can Make One And How Many,specifications Or Meausurements. Please Leave Reply Thanks For Reading

Buy a tub of whey, put one scoop of it in a glass, add water or milk, stir, then drink it.

[Adrian7]

Better yet, just eat regular food more often until you're ready for supplements.

[razorback1]

protein is not a supplement.

[Kamel407]

Here's how I do it for PWO

2 Scoops ON Nutrition 100% Whey Protein
1 Scoop Dextrose/Maltodextrin
3 Tbsp BCAA Amino Acids
2 cups Hot Water

Shake

mmm delicious

[ash_davies1988]

Im not sure if hes asking how to make a 'homemade protein powder' or what to add to a protein shake to get better results.

[Adrian7]

Originally Posted by razorback1

protein is not a supplement.

Dude ...

Protein in and of itself isn't a supplement PER SE, but Whey Protein IS indeed a PROTEIN supplement. Something that SUPPLEMENTS your current diet. If the poster can't figure out how to make a shake when it states on the the tub how to do it, he isn't ready.

[razorback1]

alright, point proved, but to the poster.

This came out of Men's Health.

2 tablespoons of peanut butter
1 banana
1/3 cup of whey protein (or just a scoop)
1/2 cup of fat-free chocolate frozen yogurt
1 cup fat-free milk


I just use 1 scoop of whey, 16 oz. of 2% chocolate milk, and some flax oil. It ends up totaling 35g of protein and 400 calories. I do that 3 times a day on work-outs, 2 on non-workouts.

[UCFKnight85]

Wait a minute, you guys add water or milk!?

I've been snorting it through a silly straw, but I guess your way sounds easier.....

[razorback1]

serious?

[Kamel407]

I've always gone with water, as I've heard milk gives you a possible soft look

[Merk0135]

Originally Posted by Kamel407

I've always gone with water, as I've heard milk gives you a possible soft look

I drink 3 glasses of milk a day and I don't have a soft look. I don't understand how milk could do that. Looking soft has to do with bf% and 1 cup of skim milk has no fat, 9 grams of protein and 13 grams of carbs.

[Kamel407]

any natural sugars?

I've thought about trying a diabetic diet to shed the bf%

[Merk0135]

Originally Posted by Kamel407

any natural sugars?

I've thought about trying a diabetic diet to shed the bf%

I can't recall. I'm not concerned with sugars in natural food. Of course organic milk is much better but it's twice as expensive.

[Adrian7]

I add mine to kool-aid

[PhiSigPhi]

When I first started lifting weights when I was 16, I got this recipe out of a mens health magazine and it was great and it was cheap and it worked well

1 serving of carnation instant breakfast
8oz skim milk
2tbsp peanut butter
1 banana

Yummy!! and my parents would buy all the stuff b/c it wasnt whey protein.