difference in creatine

[xenog]

What is the difference between phospho creatine and monohydrate. Our basic exchange only had the phospho so I bought it. I noticed that you dont have to load it for as many days and that it was more expensive but is there any other differences?

[NiteHawk]

Phosphocreatine is the creatine inside the muscle cells. Its also called creatine phosphate. Its what creatine monohydrate is converted to when inside the muscles.

A creatine phosphate supplement actually has less creatine per gram in it than does creatine monohydrate. It is usually more expensive as well. When it first came out, the taste was terrible as well.

[xenog]

Thanks for moving this. So is it any better? Or does it just work faster because its already converted?
This stuff I have taste terrible.

[NiteHawk]

I feel monohydrate will work better.