Cla

[lostboyrufio]

yet another supplement to add to my list. i picked up some CLA today and wonder when i should take it. my schedule is as follows:

7:30AM: Cell Mass
8: muscle milk with 1-1.5 cups of oats in it
10:30: 6 egg whites and half a tomato.
12:30: grilled chicken breast with 1 slice multigrain toast, or rice and vegetables
3: either same meal as above or a true mass shake
5: 2 grams arginine
6: Nosblast
WORKOUT
7:30: Cellmass
8:00 2 scoops whey
9: 10 oz steak or chicken breast and a baked potato or rice. and multi
11: 2 grams arginine and muscle milk

[Merk0135]

Just take one pill morning, noon and night with food.

[hrpiii]

Take one or two capsules with your main meals.