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07-07-2006, 01:20 PM
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TRUE-MASS/CELLMASS stack
Alright i just got my order of truemass and cellmass today. I am wondering how i should supplement this post-workout. I am thinking cellmass immedately after lifting, and truemass about a half hour after that. Is this alright, or is a half hour too soon to consume a weight gainer/ protein shake.
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07-07-2006, 04:23 PM
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i would personally take both immediatly after workout i take cellmass and nlarge at the sametime post workout and don't have any problems with obsorbtion.
edit: your body is at its most anabolic stage right after working out so there for you want to consume your weight gainer within 45min after workout same for creatine you won't see any problems with taking them at the sametime i see no difference in splitting them other then haveing to dirty more then one shaker lol
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"obsessed is a word the lazy use to describe the dedicated" Last edited by Em1Ice; 07-07-2006 at 04:37 PM.
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07-07-2006, 11:04 PM
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do they not fight for absorption or no?
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07-08-2006, 12:01 AM
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they do somewhat but its so little you can't notice the difference at all if you want to be on the safe side put a couple extra grams of creatine in but it really isn't needed in my opinion
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"obsessed is a word the lazy use to describe the dedicated"
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