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06-17-2006, 05:53 PM
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Mixing Creatines???
I remember when i used to take mono i was told to take 2.5g before a workout and 2.5g after the workout, but since the advances in creatine im not quite sure if it would help or hurt.... Im thinking about taking NO Xplode 35-45 minutes before the workout and then tri creatine malate or mono 30 min after the workout??? Any test or any knowledge on this being helpful???
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Some People Get All Hype, Start Actin Tough// Till They Hooked Tuh Machines that sound like trucks backin up// -Murda Mook 
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06-18-2006, 01:24 PM
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Doesnt the question alone seem like it would make a huge difference in your muscle gain? Like 2 diff kinds of creatines doing 2 different jobs...... Anybody know if this actually helps with quicker gains?
__________________
Some People Get All Hype, Start Actin Tough// Till They Hooked Tuh Machines that sound like trucks backin up// -Murda Mook
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06-18-2006, 01:26 PM
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The only difference with creatines might be the fact that they might be absorbed better and you might feel the effects of the creatine quicker right? I guess in a way that would affect your results somewhat?
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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06-18-2006, 09:06 PM
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im trying out taking noxplode pre and xpand CEE post workout, and it seems to be working just fine.
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5'10" 160 lbs 8.3% BF Eating Big and Training Heavy (Heavy for me anyway:P) Goal - 170-175 Lbs maintaining a BF% under 10
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06-18-2006, 11:51 PM
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Should i do a loading stage for the mono? And i cant really see there being a confliction between the creatines, can anyone else?
__________________
Some People Get All Hype, Start Actin Tough// Till They Hooked Tuh Machines that sound like trucks backin up// -Murda Mook
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06-19-2006, 12:04 AM
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No conflictions has my vote and loading on mono....
That's at your discretion. I myself would load because I've read lots of studies that state there's a noticeale difference in strength and power when you do load and I've heard people that have done it and told me they noticed a difference as opposed to keep it at maintenance dose straight thru the cycle. If I were the one deciding, I would LOAD. 
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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