supps for relaxation?

[fitme]

anybody take anything? I've been getting insomnia a lot lately and feeling really hyper...especially after my intense workouts lately..lol I dont want anything thats gonna put me totally out to sleep just something to calm me down...LOL

can anybody recommend anything with no side affects that i can possibly take? thanx in advance.

[Taekwondo Guy]

ZMA is a good sleep supplement

[Shredder]

One word- Melatonin. It is supposed to improve sleep quality.

[dannyboy9]

Turkey

[t_dot_porkchop]

there is a whole wack of supps called NOOTROPICS that mimic the effects of real anti-depressants/anti-anxiety drugs....a lot of time without the nasty sides.

[vassille]

Sex is good too
try having sex all the time and you sleep like a baby.....Works for me
I keep my girl happy too hehe!

[Cammo]

Chamomile tea, kava, valerian root, passionflower, magnesium.

These are all natural supps that help relax the nervous system.

[fitme]

thanks guys...wow i have a lot to choose from...lol

i always prefer trying the most natural things...

[mywetnightmares]

Phenibut is good if you only need it occasionally, not more than 2 times/week. You will sleep like a baby.

[virus]

whoever said melatonin got my bump lol

stuff is GOOD

[fitme]

Originally Posted by virus

whoever said melatonin got my bump lol

stuff is GOOD

does it wipe you out totally though? I think i really need something so i'm not soo hyper..if i'm not so hyper i would be able to sleep right?..like right now i'm sooo hyper i really should be sleeping...lol

any sides?
i just want to be able to fall asleep naturally? make sense?

[t_dot_porkchop]

Originally Posted by fitme

i just want to be able to fall asleep naturally? make sense?

that is your husband's job! lol

when i cant sleep, i just......ahhhh......nevermind

[dannyboy9]

Originally Posted by fitme

does it wipe you out totally though? I think i really need something so i'm not soo hyper..if i'm not so hyper i would be able to sleep right?..like right now i'm sooo hyper i really should be sleeping...lol

any sides?
i just want to be able to fall asleep naturally? make sense?

I made a thread on melatonin in the review section. You should check it out if you're interested.

[Shredder]

Originally Posted by fitme

does it wipe you out totally though? I think i really need something so i'm not soo hyper..if i'm not so hyper i would be able to sleep right?..like right now i'm sooo hyper i really should be sleeping...lol

any sides?
i just want to be able to fall asleep naturally? make sense?

This is from the National Institutes of Health:

Melatonin is a neurohormone produced in the brain by the pineal gland, from the amino acid tryptophan. The synthesis and release of melatonin are stimulated by darkness and suppressed by light, suggesting the involvement of melatonin in circadian rhythm and regulation of diverse body functions. Levels of melatonin in the blood are highest prior to bedtime.

Sleep enhancement in healthy people:

Multiple human studies have measured the effects of melatonin supplements on sleep in healthy individuals (59;60;61;62;63;64;65;64;62;63;66;67;68;69;70;71;6 0;61;72;73;74). A wide range of doses has been used, including "low-dose" melatonin (0.1 to 1.0 milligrams), or doses between 5 and 10 milligrams, often taken by mouth 30 to 60 minutes prior to sleep time. Most trials have been small, brief in duration (often single-dose studies), and have not been rigorously designed or reported (inadequate blinding and randomization). However, the weight of scientific evidence does suggest that melatonin decreases the time it takes to fall asleep ("sleep latency"), increases the feeling of "sleepiness," and may increase the duration of sleep. Better quality research is needed in this area. It is not known how melatonin compares to standard therapies used for insomnia, such as benzodiazepines like diazepam (Valium®) and lorazepam (Ativan®), or other sleep aids such as zolpidem (Ambien®).

Depression (sleep disturbances):

Depression can be associated with neuroendocrine and sleep abnormalities, such as reduced time before dream sleep (REM latency). Melatonin has been suggested for the improvement of sleep patterns in patients with depression, although research is limited in this area (168;169;170;171). Further studies are needed before a clear conclusion can be reached.

Side Effects and Warnings:

General: Based on available studies and clinical use, melatonin is generally regarded as safe in recommended doses for short-term use. Available trials report that overall adverse effects are not significantly more common with melatonin than placebo (20;21;18). However, case reports raise concerns about risks of blood clotting abnormalities (particularly in patients taking warfarin), increased risk of seizure, and disorientation with overdose.

I hope this helps.

[fitme]

Originally Posted by Shredder

This is from the National Institutes of Health:

Melatonin is a neurohormone produced in the brain by the pineal gland, from the amino acid tryptophan. The synthesis and release of melatonin are stimulated by darkness and suppressed by light, suggesting the involvement of melatonin in circadian rhythm and regulation of diverse body functions. Levels of melatonin in the blood are highest prior to bedtime.

Sleep enhancement in healthy people:

Multiple human studies have measured the effects of melatonin supplements on sleep in healthy individuals (59;60;61;62;63;64;65;64;62;63;66;67;68;69;70;71;6 0;61;72;73;74). A wide range of doses has been used, including "low-dose" melatonin (0.1 to 1.0 milligrams), or doses between 5 and 10 milligrams, often taken by mouth 30 to 60 minutes prior to sleep time. Most trials have been small, brief in duration (often single-dose studies), and have not been rigorously designed or reported (inadequate blinding and randomization). However, the weight of scientific evidence does suggest that melatonin decreases the time it takes to fall asleep ("sleep latency"), increases the feeling of "sleepiness," and may increase the duration of sleep. Better quality research is needed in this area. It is not known how melatonin compares to standard therapies used for insomnia, such as benzodiazepines like diazepam (Valium®) and lorazepam (Ativan®), or other sleep aids such as zolpidem (Ambien®).

Depression (sleep disturbances):

Depression can be associated with neuroendocrine and sleep abnormalities, such as reduced time before dream sleep (REM latency). Melatonin has been suggested for the improvement of sleep patterns in patients with depression, although research is limited in this area (168;169;170;171). Further studies are needed before a clear conclusion can be reached.

Side Effects and Warnings:

General: Based on available studies and clinical use, melatonin is generally regarded as safe in recommended doses for short-term use. Available trials report that overall adverse effects are not significantly more common with melatonin than placebo (20;21;18). However, case reports raise concerns about risks of blood clotting abnormalities (particularly in patients taking warfarin), increased risk of seizure, and disorientation with overdose.

I hope this helps.

thanx for the info...i dunno i think i'll stay natural...but i'm soo tired... i'm always afraid of taking stuff...even tylenol sometimes...lol

[fitme]

Originally Posted by t_dot_porkchop

that is your husband's job! lol

when i cant sleep, i just......ahhhh......nevermind

ahaha noo he keeps me awake even more...

I got the bags happening...lol

[Shredder]

The melatonin is all natural. It is sold in a synthetic form but that is due to safety from viruses. It is naturally produced by your brain.

[fitme]

Originally Posted by Shredder

The melatonin is all natural. It is sold in a synthetic form but that is due to safety from viruses. It is naturally produced by your brain.

okay can i get that at the health store then?

[Shredder]

Originally Posted by fitme

okay can i get that at the health store then?

Absolutely and it's pretty inexpensive. Basically, it just gives you more of what your body produces to bring on sleep at night, so you will feel more sleey, fall asleep quicker and sleep more soundly.