Celltech question?

[leadtag]

I have had the 5 day saturation period of creatine as suggested,is it really necessary to take the full 10 grams worth of creatin right after my excericise routine(2 scoops)?or could I maybe get away with just one scoop instead of two,that would be 5 mg of creatine instead,Ive heard that anymore then 5 mg at one time is a waste and wont be beneficial,whats everyones opinion on this,thanks for any help.

[iko172202]

IMO your not gonna see alot of change from 5 to 10 grams as far as muscle gain is concerned. Also "Celltech" is freaken expensive as hell, you might wanna check out Jim's homebrew for celltech it cost about $46 and about 5-6 times the servings of celltech.