Glutamine - Powder or Pill?

[Trevdor]

Hey guys, I'm debating between taking Glutamine as a powder or as a pill... pills seem to be a lot cheaper which is why I was thinking of them, but do you get the same effects as a powder?

thanks,
Trevor

[NiteHawk]

Get the powder. More bang for the buck.

[tryin2gain]

Pills are a lot smaller than a powder serving, you would need more pills to have the same effect as powder. Go with powder.

[mywetnightmares]

Buy some GEE powder from custom nutrition warehouse, the feedback has been really good, much more consistent than regular glutamine.

[Mighty Mouse]

Originally Posted by tryin2gain

Pills are a lot smaller than a powder serving, you would need more pills to have the same effect as powder. Go with powder.

bingo...a right answer. nice.

glut must be consumed in large amounts to be somewhat effective (still a highly debated topic) nevertheless, you can't get in pills the quantity needed, so you need the powder.

glut pills are a joke.