Stacking Supplements

[Circumstance]

I am wondering if it is alright to stack Muscle Milk and cell-tech. I usually take the cell-tech in the morning and then before I workout I take the muscle milk. After the workout I take cell-tech, if not during. before I go to sleep I take muscle milk.

[Circumstance]

I am wondering if it is alright to stack Muscle Milk and cell-tech. I usually take the cell-tech in the morning and then before I workout I take the muscle milk. After the workout I take cell-tech, if not during. before I go to sleep I take muscle milk.

[Fonz]

if your asking if its safe. yes it is.

[B4n3 0n3]

Sounds like a good plan. It should work well.

[dannyboy9]

It would be better if you took the Muscle Milk @ bedtime or even in the morning and just followed the directions the CELL-TECH recommends.

Muscle Milk before a workout can easily be substituted for a meal like a regular PB&J sandwich which a glass of milk and whey and maybe 1/3 cup of oatmeal.

[wholebody]

Cell Tech I think should be taken before training ever though it says to take after training. The main thing in cell tech is creatine and when creatine is taken before training it increases you strength and endurance. What is other peoples thoughts on this?

http://www.wholebody.com.au

[dannyboy9]

Originally Posted by wholebody

Cell Tech I think should be taken before training ever though it says to take after training. The main thing in cell tech is creatine and when creatine is taken before training it increases you strength and endurance. What is other peoples thoughts on this?

I think you have CELL-TECH confused with CEE. CEE works well when taken before and after workout. CELL-TECH boils down to plain ol creatine mono. CELL-TECH would be alot more beneficial when taken PWO because of the absorption rate also.

[Mighty Mouse]

Originally Posted by dannyboy9

It would be better if you took the Muscle Milk @ bedtime or even in the morning and just followed the directions the CELL-TECH recommends.

Muscle Milk before a workout can easily be substituted for a meal like a regular PB&J sandwich which a glass of milk and whey and maybe 1/3 cup of oatmeal.

Good call danny...

MM before workout is not a great idea. You need to fuel your workout with complex carbs, not the simple carbs in a shake.

[Fonz]

how much protien is in a serving of MM? 50g? just make sure daily you are getting 1g/ bodyweight lbs. you may want to take more than one serving of mm everyday if you arent getting the rest of your protein from other food.

[dannyboy9]

Or you may want to step up your diet so that you only need 1 serving of MM max a day.

[Tonym89]

Take 2 scoops of Cell-Tech immediatley after your workout

About 20 to 45 minutes later follow up with a Protein Shake mixed with Water. I would recommend you pick up some ON 100% whey or something other than the MM.

MM contains the slow digesting protein I think is called Cassien which takes a few hours to absorb. The ON 100% is absorbed within about 15 minutes and has all the good BCAA's to boot.

Take your MM with Skim Milk only before you go to bed.


Tonym89

[Mighty Mouse]

muslce milk has about 32g of protien

and yes, it is a blend of casein, isolate, and concentrate. slow absorbing. I took mine either morinig or night. never around a workout

[musclesntx]

Originally Posted by Mighty Mouse

Good call danny...

MM before workout is not a great idea. You need to fuel your workout with complex carbs, not the simple carbs in a shake.

Not to mention the high amount of MCTs - I love'em, but I'd avoid them pre-workout.

Oooooh, he's alive... Wonder who I can piss off today?

[Mighty Mouse]

boyd in da house spitting some knowlege.

[musclesntx]

Ahhhhhhhh, just out cruising around and thought I'd stop by the old place... It made me smile when I realized that I was a newbie here. Being a newb is nice - maybe people won't expect too much out of me.

[Mighty Mouse]

Originally Posted by musclesntx

Ahhhhhhhh, just out cruising around and thought I'd stop by the old place... It made me smile when I realized that I was a newbie here. Being a newb is nice - maybe people won't expect too much out of me.

I like being a newb too...I don't know shiot...LOL.

[musclesntx]

Obviously, neither of us do - we're actually posting in a thread about stacking supplements... Oh, the irony!

Who's the person I should talk to around here about diet and nutrition, and helping me gain 10lbs of muscle in the next 3 weeks? Can you all help me?

[Mighty Mouse]

oh well I can help you there...

just make sure you are getting at least 1g per bodyweight of protein per day and you should be fine.

[musclesntx]

Originally Posted by Mighty Mouse

oh well I can help you there...

just make sure you are getting at least 1g per bodyweight of protein per day and you should be fine.

If I don't have to worry about anything else, then I should be good to go. Thanks.

BTW - nice shirt!

[Mighty Mouse]

You should be. That's a freebie!

thanks...its fits nice, just got a bunch in and this one was a free sample. I got two kinds in...they rock.