what should i do

[chico]

i am now looking and i have found ast micronized creatine and i am going to take it with ON 100% whey protein when should i take the protein this is what i will do first i will load for five days and then i will take the creatine and mix it with the protein after my workouts but should i take it any others time because i am trying to gain some muscle and mass

[narcsarge]

It is exactly what I do and have been doing for about 6 months.
Age 44
Height 5'10
Weight 180
BMI 17%
Training seriously for 25 months.

[NiteHawk]

Read my facts on creatine post for more information on creatine.


To answer your question, you can do the loading phase but its optional. If you do it, the maintenance phase of 5 grams is plenty. Yes, take the creatine on your days off as well.