This will be my first time ever taking a weight loss supp. my starting weight is 256 at 6'4". i do about 1-2 miles of cardio 4 days a week. i will add another day of cardio while on Xenadrine. i will keep my weight training program the same though. I will keep diet similar but i will cut out really bad things such as pizza, cake, ect. I will try and hopefully update every few days to a week on how I feel/weight loss. I also stopped taking NoXplode for the time beeing beacuse i did not want to much energy. I am writing this on day 3
Day 1, 2, & 3 ( 1/2 doseage - 2 pills a day)
Did not feel any increase in energy and did not feel any jitters or any other negative effects. slight feeling in my stomach as if i am full so im hopeing that is good and that it is just the appetite reducing properties

. my weight is at 254 now but it is probably just water weight lost. noticed i have had a slight increase in bowel movements and i think its just cleaning out my system. no change in sleep patterns yet.
I would also like to know if anyone knows if xenadrine EFX still has bitter orange in it? i think it does but i am not sure
Tell me how your experiences were while using Xenadrine or if you have a log feel free to post. thanks