weigth gain -- 2yrs

[seekchets]

Hello,

I have been working very hard for 2 years and gained only 20 pounds which is less that 1 pound per month after such a hard work. I recently started creatine 1 week back.

I have bad habbit of masterbating once everyday. I want to make sure, does this cause problem in weight gain, stamina problem etc. If that is the case, i have to reduce that.

[joe526]

in before the lock

[seekchets]

I am not sure what u mean ???

[joe526]

are you being serious?

[CraigC]

Originally Posted by trulyhuge.com

Q. "Please help me! I'm working out 3-4 times a week and especially during and after my workouts i feel very excited. Now I heard that I should avoid having sex the best possible. Is this true ? If yes, why?"

A. Abstaining will barely make any difference at all. Post-intercourse testosterone levels drop, but only for 1-2 hours. They then return to normal levels. Abstaining will not put you in some anabolic hyper-testosterone state. Also, there's ample evidence to show that human beings lead happier, healthier lives if they have an active sex life and loving relationships.

On the practice of abstaining from sex prior to a competition, Schwarzenegger in a 1977 interview rejected that approach: "I have sex on purpose. I can't sleep before a competition and I'm up all night, anyway, so instead of staring at the ceiling I figure I might as well find somebody and have sex."

He means that he thinks the mods will lock this thread because the topic may be considered inapropriate.

Here is another site on the topic.

http://www.bodybuilding.com/fun/south99.htm

From what I read sex doesnt hurt your gains.

[TRAZ]

Originally Posted by seekchets

Hello,

I have been working very hard for 2 years and gained only 20 pounds which is less that 1 pound per month after such a hard work. I recently started creatine 1 week back.

I have bad habbit of masterbating once everyday. I want to make sure, does this cause problem in weight gain, stamina problem etc. If that is the case, i have to reduce that.

If jerking it caused reduced gains we would all be 98lbs! You are fine......