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no, it doesnt really last very long. but for as if its working or not, ive been on it 3 days and my muscles are a lot fuller, my veins are out like crazy, and ive gained 3 lbs, which is probably mostly if not all water weight. but yea, give it a shot, if ur not satisfied in the first week, which is where i think this stuff's magic is supposed to kick in then return it or find sumn else.
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I found a fix to the mixing prob. But its not for those with a small stomach or small bladder. Pour 1 scoop in ur shaker cup, pour 500 ml of water in, shake it for 60, and then shake a bit after every other gulp. then do it one more time to complete the serving. I dont mind the taste considering the results.
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