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Old 01-27-2006, 11:49 AM
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Default I need directions for correct way to cycle creatine
what's up... im new to creatine and i really need help with on how to correctly use this stuff.
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Old 01-27-2006, 12:28 PM
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I do 3 on and 1 off
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Old 01-27-2006, 02:05 PM
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I usually do 8 on and 4 off....sometimes 8 on and 8 off...(weeks that is)
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Old 01-27-2006, 02:17 PM
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Quote:
Originally Posted by Debro012
what's up... im new to creatine and i really need help with on how to correctly use this stuff.
Are you talking about how long to run or the loading phase?
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Old 01-28-2006, 09:42 AM
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I think he meant for a safe cycle. There has been no proof that creatine production will cease if you keep taking suppliments, yet. But we all seem to cycle on and off to be on the safe side. I do a 4 week on 2 week off cycle anyway just in case. If I am feeling cheap I go to 4 weeks on 4 weeks off at times, saves buying creatine, and I miss it when working out.
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Old 01-28-2006, 03:55 PM
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Don't cycle it just keep taking it unless you take some time off training.
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