How should I be taking creatine?

[Denny Malone]

How should I be taking creatine? before or after work outs? how much? THANKS

[Shaceb]

[i'm a blazing retard that just got banned.]

[Weecrack]

It it requires a loading phase 5 grams 4 times a day, for 5 days on a empty stomach mixed with 8 oz of water, or juice (grape juice is the best). after loading phase 5grams before and after work out , try to take it 30 mins before your work out and immediatly after your work out, id mixe mine in with my protein shake, On non workout days 5 grams in the morning on a empty stomach and 5 more in the evening empty stomach.

[Weecrack]

Also increase your over all consumption of water throughout the day anyways i tend to drink like a slut looking for a pimp, Ill drink up to 3 gallons of water thoughout the day, the thing is unless oyu get CEE be prepared for side effects with the monohydrate

[abear]

Originally Posted by Denny Malone

How should I be taking creatine? before or after work outs? how much? THANKS

3-5 grams a day is all you need. no loading phase is necessary. and take it after training with your post-training shake or meal

[soccergrub]

Originally Posted by abear

3-5 grams a day is all you need. no loading phase is necessary. and take it after training with your post-training shake or meal

Listen to abear and you don't need to cycle it either.