Best weight lifting creatine

[KDHash]

what do yall think is the best creatine to increase bench, squat, and deadlift in a quicker time i heard Gakic works preety good

[nicotine]

Monohydrate, yes you will get bloated, but it will also increase your strength, dont buy into the CEE or KreALk Hype...stick with whats proven, Mono works...

[KDHash]

when u see bloated do u mean like get fatter haha

[KDHash]

o yea and iv been taking No Explode and Cell tech for about 2 weeks, and im thinking of getting Gakic cause my friend who works at GNC said someone came in and said he added 40 pounds to his bench in 3 weeks and he said he had been taking it for a week and it works very well in strength

[Builder101]

DO NOT TAKE GAKIC. LOL looks like another person from GNC and its your friend trying to rip you off selling over priced ****ty ass products. DON'T BELIEVE HIM.

[KDHash]

haha well he has saved me a bunch of money in there as it is, and my friend bought some 2 days ago and i wanna see how it works on him first haha

[Builder101]

Well your friend probably works on comision so he'll try to sell anything to people to make extra cash. Also let me tell you this 1 dose of Gakic is 8 pills and those have to be taken all before a workout. The stuff does work and gives the extra strength but its over priced.

[KDHash]

well my friend who bought some is the same age as me (16 or he maybe 15 idno haha) and he knows alot less then me about creatine like he knows nothing haha, well he bought some and im gonna see how it works on him right now im takin No Xplode and cell tech he is takin cell tech too, and if the gakic works ill sacirfice the money for it money isnt much of an option

[nicotine]

omg...people still use Cell Tech??? Dude theres 75 grams of sugar per serving...not only will Cell Tech make you bloated..all that sugar is gonna make you fat!!!

[CraigC]

If your already taking no xplode and cell tech I would not be spending any more money on supplements for strength. Save your money for a good whey protein, multivitamin and FOOD.

As for a strength supplement I currently take Xpand by Dymatize(bought an unused tub off a friend for $20). It has a blend of Creatine Ethyl Ester Malate and Tricreatine malate, Taurine, Glutamine, A-AKG (for pumps I believe), BCAA's and vitamins B6 and B12.

Although this product isnt mentioned much on here it is very popular where I live and at the gym I work out at. I've had good results with it and noticed strength gains and good pumps. My recovery is amazing while on this product. It is a good way to save some cash as one tub of Xpand would be 1/2 the price of No xplode and cell tech.

I would not add it to your supplements though, if you wanna try it out wait until you are done your no xplode and cell tech.