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01-26-2006, 03:20 PM
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Gatorade and monohydrate
I have seen in many post that alot of people are taking their creatine with grape juice. I have been taking it with gatorade. is there a reason i shouldnt? is it better to take it with grape juice or is there no difference?
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01-26-2006, 03:37 PM
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I have taken it with it before....I don't see any problems with it. I always have a Powerade/ Gatorade after working out for the insulin spike.
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