Don't understand directions for CEE

[spyglass67]

On my Creatine Ethyl Ester bottle directions say:
Combine one heaping teaspoon (6g) of CEX with 24 oz of water. Always consume 16 oz of additional water immediately following each serving of CEX. For best results use 1 to 2 servings of CEX daily including non-training days.

You mean your supposed to drink 24oz of water with the cee and then when your done drinking that your supposed to drink 16oz more???
What a ****load of water.

Do I consume the cee and 24oz's in one sitting??

how long before the workout am I supposed to drink this massive ammount of water and cee or is it after the workout,When do I take this stuff???
Hours/ An Hour/ Minutes.

Please help.Very confused.

[wnxmaximus]

I think you are reading into this too much, the yare just trying to get you to consume water. I just throw a serving in my mouth, and start chugging, i usually go through about 8 ounces just getting taste out. Then I mean, I just sip water until my workout. So by the time I go to work out, i guess Ive had around 16 oz's in the last 30 minutes. I drink while I work out, and after, and well.... i drink water all day. Just make sure you take about 8 or 12 oz within like 10 or 15 minutes of taking CEE, sooner if possible. Then just drink water normal, i guess i average around 16 oz's an hour or so. So ya, its not how much you drink and when, it just, make sure you drink enough water all day, especially right when you take it.

[virus]

yeah dont get too picky...

some people mix the stuff into the liquid and some take a spoonful then chase it with water...... either way its getting into your system

as for amount of water, a glass is fine.... you need to be drinking alot of water daily anyway

[LChris]

I think your talking about the VPX brand correct?
I used it before and actually did drink all that water and had very good results, strength especially

[spyglass67]

Thanks guys!!!