glutamine

[krenalor]

I take glutamine anyway because:

1. It's not expensive
2. Ever since I started taking it my acid reflux is almost non-existant

Number 2 alone is worth the cost

[soccergrub]

Originally Posted by pnico

and to point something else out to both of your genius minds, I said RD, not RN!
can you tell me what the differences is?

Ah, RD.... that's Registered D*k, right.

[pnico]

soccergrub,
I wasnt trying to be a dick, but Fadi and Traz's claims are obsurd.
Ive been in the fitness industry for 20 years and have seen various clients benefit from glutamine supplementation.
Whether it be with illness or muscle recovery. Its a supplement that works.

[fadi]

Dude, you have the IQ of a vegetable. I decided not to pursue this discussion because you are ignorant at best and you are not trying to discuss but rather shove your ideas on people.

The only thing I can say is that I wish your parents used a condom, then we would not be listening to idiots like you.

[AandF_Model]

Originally Posted by pnico

"Yet you make another ignorant post by you."

Nice english fadi!
You are the individual that has knocked various products I've tried and work.
Lets say are you believer in tribulus or is that another scam?
Do you know anything about kreb cycle intermediaries?

Do you know about di and tri peptide protein formulas? do you know what stuff is?

Curious to see just know knowledgeable you are to knock my course work.
Are you going to sit there and tell me all protein is created equal too??go ahead..tell me..

Hey Traz, want to talk about a moron? enjoy wasting your time trying to get into a cut throat, nearly impossible to make it in, profession!

I may be new, but why do you care what they think? everyone has thier own opinion on everything, THUS THIS IS A FORUM

[fadi]

Don't stinking PM me you moron, be a man and post it in the open forum. You called me out in this thread and I replied to you. You started your smart ass remarks and I replied to you, so get over it.

Here is his PM

Originally Posted by pnico

hey fadi, go **** yourself.
before making a lame ass claim that glutamine is useless GET A CLUE! jerkoff..

if you read my posts, youd see that i was making statements based on my experience on glutamine. I didnt tell anyone to take it..OR is that beyond your comprnehsion asshole?!?

And dont knock my parents you ****ing piece of ****!

you are not worth discussing with because you are lame and obsurd with your claims..

the world is full of people that seem to know about supplementation, yet really have no idea, like Fadi from texas

[Odin92681]

Glutamine..... the supplement of the month in debate...
"scratch....claw"....

[vassille]

This whole tread made my day! Thanks guys
I needed a laugh!
Hey Fadi I did not know you can dish it out like that bro, way to go! LOL
Peace

[pnico]

fadi, of all the debates we had, you brought my parents into it.
What kind of piece of **** of a human benig attacks someones parents?

thats pretty bad fadi..you are obviously a full blown looser ...

[fadi]

Originally Posted by vassille

This whole tread made my day! Thanks guys
I needed a laugh!
Hey Fadi I did not know you can dish it out like that bro, way to go! LOL
Peace

heh I usually don't, but he makes me laugh

[fadi]

Originally Posted by pnico

Fadi,
you are a piece of ****. You are hardley in the position to question anyones manliness.
I called you out because of your lame ass claims..

Go f*** yourself
Id like to drive down to texas and kick the living **** out of you you piece of **** of a humam being

Not a problem, I travel a lot on the job. Where do you live? I might end up in that city.

[VanMan185]

Originally Posted by pnico

Fadi,
you are a piece of ****. You are hardley in the position to question anyones manliness.
I called you out because of your lame ass claims..

Go f*** yourself
Id like to drive down to texas and kick the living **** out of you you piece of **** of a humam being

Calm down buddy. How are you benefiting from this argument? It's peoples opinions.

Let it go...

[pnico]

Its all done van man.. im done arguing.

[fadi]

Great lets call it truce then.

[CollegeGuy]

Ok well in the attempt to make this thread constructive i have a question...

If glutamine is useless, what should i do with the rest of the tub i have???

[Odin92681]

Originally Posted by fadi

Not a problem, I travel a lot on the job. Where do you live? I might end up in that city.

I got $20 bucks on fadi.....who's game???!!!???

[vassille]

Originally Posted by Odin92681

I got $20 bucks on fadi.....who's game???!!!???

If it's around New York City I might even go to see it!

[vassille]

Originally Posted by CollegeGuy

Ok well in the attempt to make this thread constructive i have a question...

If glutamine is useless, what should i do with the rest of the tub i have???

creative responses welcome

I take glutamine when I lift very heavy. Just take it man, what's the worse it can happen?

[abear]

when looking at glutamine research you have to number 1: see who the research is being done on and number 2: see when it was done. studies done on rats, pigs, ppl with HIV and burn victims dont count. as does research done in the 90's where they were just starting to look at this. these studies were done on young healthy individuals in the last few years

Effect of glutamine supplementation combined with resistance training in young adults. Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. College of Kinesiology, University of Saskatchewan, Saskatoon, Canada.

We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults.

The effects of high-dose glutamine ingestion on weightlifting performance Antonio J, Sanders MS, Kalman D, Woodgate D, Street C. Sports Science Laboratory, University of Delaware, Newark, Delaware 19716, USA.

These data indicate that the short-term ingestion of glutamine does not enhance weightlifting performance in resistance-trained men.

The effect of free glutamine and peptide ingestion on the rate of muscle glycogen resynthesis in man. van Hall G, Saris WH, van de Schoor PA, Wagenmakers AJ. Department of Human Biology, Maastricht University, The Netherlands.

It is concluded that ingestion of a glutamine/carbohydrate mixture does not increase the rate of glycogen resynthesis in muscle.

Intravenous glutamine does not stimulate mixed muscle protein synthesis in healthy young men and women. Zachwieja JJ, Witt TL, Yarasheski KE. Exercise and Nutrition Program, Pennington Biomedical Research Center, Baton Rouge, LA, USA.

We conclude that intravenous infusion of amino acids increases the fractional rate of mixed muscle protein synthesis, but addition of glutamine to the amino acid mixture does not further stimulate muscle protein synthesis rate in healthy young men and women.

[fadi]

pnico and I worked our differences in private, things are cool now and we are letting this thread go and going to have a fresh start