Need a good protein that is low in chlesterol

[spankee]

Anyone know of a good protein that works that has a low cholesterol. I was using ON's Whey which had 5mg protein, they have recently changed to gold standard which has 30mg. I have high cholesterol by genetics and I need to keep an eye on it, anyone know of anything??????

[Deific]

Your body produces 2/3s of the cholesterol you have in your body, while its important to watch it, perhaps you should consider a cholesterol supplement like Red Yeast Rice instead?

[yoyoman]

The only good red yeast is from UCLA and its only in for clinical studies right now and its not for the public according to my AUNT who is a Medical Doctor. She said they are rapping up the studies with in 2 years. I would wait on that source to lower cholestrol for a few years and remember what UCLA has in there LABS is far more advanced compard to a supplment company so there machines will make the quality higher. Food for though. PM Me if you are really worried. I probably can get you stuff from the doctors office I work at. Let me know. I can't say any names on the board.

[Deific]

let me guess, its kosher....

[yoyoman]

Let me know your Cholestrol leveles. It should be close to 200.

What is your HDL and LDL levles as well as your triglyceride levels. I will ask the Doctor and we can figure something out that is safe.

[aikurushii]

yoyoman, food cholesterol has little to nothing to do with blood cholesterol.. If u don't believe me, I'll scan my book(s) for you.



1. From "Human Anatomy and Physiology" by Elaine N. Marieb


2. From "Nutrition Concepts and Controversies" by Frances Sizer


3. From "Food & Nutrition" by Editors of Prevention Magazine






------ so even if I take Super Kosher's super-duper ultra low cholesterol estrogen-producing soy protein, that won't really matter if my saturated fat is high..

[aikurushii]

Here's my info:
total cholesterol is 127.. normal should be less than 170
ldl cholesterol is 66.. normal should be 0-129
HDL " is 47, normal should be 31-76

t3 uptake is 34%.. normal: 22-35%
t4 is 7.1 normal: 4.5-12.5

Testosterone 531 normal: 241-827

[NiteHawk]

Rushi, you are right. The food cholesterol doesnt directly affect your body's cholesterol levels. The cholesterol your body produces is the most difficult to get rid of.

[spankee]

I appreciate all the responses and My cholestorol level is about 210, and I am 31years old, It is in my family, I eat very well, I could excercise(cardio) alot more, and I lift 3-4 days a week and live a very active lifestyle., I need a good protein , I am trying right now Nectar, it is a fruit flavored protein, anyone know if it is good.???

[fadi]

AST VP2 is my fav. protein and it has 0mg cholesterol. It is pricy though.

[MaggioMuscle]

Originally Posted by aikurushii

yoyoman, food cholesterol has little to nothing to do with blood cholesterol.. If u don't believe me, I'll scan my book(s) for you.

"dietary cholesterol makes a smaller contribution [than saturated fats]...moderation, not elimination, is key when it comes to cholesterol-containing foods."

Do not falsely conclude that you can eat more than the RDA recommended 300mg without consequence. Especially since many foods high in cholesterol are also high in saturated fats.

Read more at www.usda.gov.

Here is an article from that site:

http://www.aphis.usda.gov/mrpbs/safe...ol_ed_mnth.pdf

[ih8arfiii]

Natures Best Zero Carb Isopure has no cholesterol if i do remember correctly

[jairzinho]

Syntrax Nectar is pretty low in cholesterol too.
<5 mg per scoop.

[JuliaRobert]

Red yeast rice has been used in China for centuries to make rice wine, to color and flavor foods such as Peking duck and as a health promoting food. It is prepared by fermenting a type of yeast (Monascus purpureus) over rice. Red yeast rice is a complex product that contains several active ingredients including monacolins. Monacolins act as HMG-CoA inhibitors. HMG-CoA reductase is an enzyme that helps make cholesterol. By blocking its cholesterol producing action, the natural compounds in red yeast rice can help you maintain cholesterol levels that are within the normal range. A double blind clinical trial using red yeast rice and placebo with 80 human subjects was conducted at UCLA. After eight weeks with no changes in diet composition the group taking red yeast rice maintained healthy cholesterol levels.

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[Cammo]

Originally Posted by JuliaRobert

Red yeast rice has been used in China for centuries to make rice wine, to color and flavor foods such as Peking duck and as a health promoting food. It is prepared by fermenting a type of yeast (Monascus purpureus) over rice. Red yeast rice is a complex product that contains several active ingredients including monacolins. Monacolins act as HMG-CoA inhibitors. HMG-CoA reductase is an enzyme that helps make cholesterol. By blocking its cholesterol producing action, the natural compounds in red yeast rice can help you maintain cholesterol levels that are within the normal range. A double blind clinical trial using red yeast rice and placebo with 80 human subjects was conducted at UCLA. After eight weeks with no changes in diet composition the group taking red yeast rice maintained healthy cholesterol levels.

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