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  #21 (permalink)  
Old 02-09-2006, 11:12 PM
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I apologise for the spelling mistakes. I was done in a rush on the laptop while in bed late at night..
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Old 02-09-2006, 11:57 PM
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i read an article where a guy took 30grams of glut pre workout and said it was one of the best work outs ever, anyone ever tried that?
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Old 02-10-2006, 04:46 PM
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ive taken 20g once and i was extremely thirsty the whole time but it was a really good workout had a great pump and decent energy levels.
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Old 02-10-2006, 06:42 PM
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how far ahead before workout? 30 mins?
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Old 02-10-2006, 11:39 PM
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I'm happy with my glutamine. I take in average of 4-5g a day. Mostly before and after workout. I'm not for external results but mostly internal, immune system and such and well being. Have not gotten sick all winter!! Knock on wood
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Old 02-11-2006, 03:45 AM
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Old 02-11-2006, 12:37 PM
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usually 15min before
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Old 02-11-2006, 01:42 PM
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why not take glut pre for its buffering and volumizing ability and BCAAs post for recovery

just my 2 cent but both would actually help recovery

do you know expensive a glut pump is? for that you buy a product that is MADE to produce pumps and you dont have to waste as much powder.....

ex: superpump, xpand, no-xplode...etc...
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