Help Working Out

[Search-Destroy]

I'm 6'3 and about 190 lbs. I'd like to go up to 220 lbs. What I'd really like to focus on is a bigger chest, and bigger legs.

I usually bench 205 about 3 sets of 5 or so. I've never done leg work outs really so I'm clueless there.

Also bicep curls, I've been doing three sets of 5 on a 70lb dumbbell.

Also if there are any shoulder and lat tips that'd be super appreciated.


Really anything you guys can give me, thank you.

[sec34]

no matter how you train you should reakky train your legs for muscle balance. I recently started training total body workouts 3 days apart and I had great results my program goes day 1 leg press, pappalell pull ups bench press, 3 off. deadlift, pullups, military press.
I found I recieved the same amount of growth for arms and shoulders sticking with these compound movements and did'nt ned to train them seperatly. try it see how it goes.