As of now I am using Fireball Liquid Fusion by Precision Engineered. My main goal basically is to gain more definition in the abdominal area and arms. My workouts include Abdominal-Crunches, Bridge sets, elevated leg lifts. Arms, Back, Chest-Pushups curls, pull ups. As of next week I will start using protien shakes post-workout and before bed. My story basically is that I was once 250lbs at 17 years of age, i fealt like every other over weight teenager. My weight made me horribly self consious and i truthfully hated myself. So i began running and doing abdominal excersizes plus pushups. I started the vegetarian diet and now i am down to 170 at 6'2. I am now in the end of my weightloss phase and am looking to increase my muscle size and definition.
I would very much enjoy a few pointers from anyone. I am open to all suggestions.
Thank you very much
07-26-2009, 07:54 PM
A little help would be amazing =]
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