BodybuildingForYou - Bodybuilding Forums  

Go Back   BodybuildingForYou - Bodybuilding Forums > Bodybuilding Supplements, Fat Burners, and Weight Loss Supplement Discussions > Bodybuilding General Chat

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 06-15-2009, 12:26 AM
Swolled's Avatar
Swolled Swolled is offline
BB4U Feather Weight
 
Join Date: Jun 2009
Location: Kamloops
Posts: 81
Swolled is on a distinguished road
Send a message via MSN to Swolled
Default Bulking Diet Review please :)

Hello, to anyone that reads and replies with advice thank you in advance!


I am currently bulking, I have been training on and off for about 5 years and want to be bigger.
I would like to bulk to above 205lbs, possibly 210 and then see where I am at strength and health wise then reevaluate.
I workout 4-5 times a week. Starting off with 10 minutes on the bike followed by 10 mins of stretching and 5mins light shoulder work (bad shoulder) followed by medium lifting in the muscle I am going to work to get a sweat going.

My current stats are as follows:

Age: 23
Height: 6'2
Weight: 195
Lbs of BF: 24
BF %: 12.3%

Supplements
Isoflex Protein (PB Flavour)
ZEUS Test Booster
Cygen Multi Pak Vitamins
Purple K Kre-Alk Creatine
Greens
Phytoberry
SMASH preworkout
L-Glutamine

My Meals and Supp and the times they are usually at:

Meal 1: 7:30am
Before food: 2 Zeus pills, 5g glutamine
6 egg whites
1 whole egg
1 package of prepackaged oatmeal (apple cin or brown sugar)
After food: Multi-Pak Vitamins

Meal 2: 10:00am
Half bell pepper (yellow, orange, or red)
6oz chicken breast
2 medium portabello mushrooms
1/4 cup of almonds

Meal 3: 12:00pm
6oz of lean ground pork
half bell pepper
2 medium portabello mushrooms
1/4 cup almonds

Meal 4: 3:00pm
Half bell pepper (yellow, orange, or red)
6oz chicken breast
2 medium portabello mushrooms
1/4 cup of almonds

Meal 5: 5:30pm
6oz of lean ground pork
half bell pepper
2 medium portabello mushrooms
1/4 cup almonds

Preworkout
2 Purple K pills 30 mins prior
SMASH 10 mins prior

Workout 7:00pm - 8:30pm

Post Workout:
50g protein IsoFlex
5g glutamine

Meal 6: 9:00
8oz lean ground pork
1 medium baked potato

At bedtime around 11ish
50g protein IsoFlex
2 tablespoons of PB
2 Zeus pills

I want to add fruit into my diet as I eat basically none, and more variety with the vegetables. I am aiming for between 3600-4000 calories a day as well as add an EFA supp and possibly a fish oil or omega.

Thanks for any input or advice!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 12:13 AM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0 ©2007, Crawlability, Inc.