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Old 05-11-2009, 09:49 AM
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I did hammer curls with 90lb dumbells for 3 sets of 16-20 reps with good form and not "swinging" the weight.
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Old 05-11-2009, 10:25 AM
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damn, nice job man. that's impressive
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Old 05-12-2009, 05:54 AM
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I did hammer curls with 90lb dumbells for 3 sets of 16-20 reps with good form and not "swinging" the weight.
so, I did them with a 4th grader, and he had just eatin his PBJ sandwich.



nice work V!!!
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Old 05-12-2009, 06:00 AM
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Nice job V......I can't bench 90 lb dumbells for 16-20 reps.. LOL.
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Old 05-12-2009, 09:29 AM
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Thanks guys! Its just nice to keep seeing strength gains while im cutting.
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Old 05-12-2009, 10:17 AM
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Thats pretty sick weight for those reps!!!!
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Old 05-12-2009, 10:24 AM
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thats insane.
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Old 05-12-2009, 10:58 PM
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pvssy


very good job.
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Old 05-12-2009, 11:29 PM
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i wish i still had my digital camera to post it up
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Old 06-02-2009, 09:47 PM
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Row Machine: 500lbs. 3x15
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Old 06-06-2009, 12:06 PM
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**** you! I come back from the gym all happy with my self n **** because i got like 7 - 8 reps with 60LB dumbells on chest press. You just destroyed me!

edit) am gunna go watch pumping iron and drink protein shakes!
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Old 06-07-2009, 02:43 AM
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Good job,but how about moving up to the 100lb's?!!
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Old 06-08-2009, 09:56 PM
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Good job,but how about moving up to the 100lb's?!!
LOL thats pushing it a little too far right now I think. Im trying hard to avoid injuries!
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Old 06-08-2009, 09:59 PM
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**** you! I come back from the gym all happy with my self n **** because i got like 7 - 8 reps with 60LB dumbells on chest press. You just destroyed me!

edit) am gunna go watch pumping iron and drink protein shakes!
LOL keep it up man. I used to be where you were. It just takes years and years of hard work.

I think im gonna go smoke a doobie while wearing an "arnold is numero uno" shirt
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Old 06-08-2009, 11:04 PM
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I think im gonna go smoke a doobie while wearing an "arnold is numero uno" shirt
That's some funny ****. I enjoy doobies now, I bet i'll enjoy them even more when I can curl 60lb DB's lol
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Old 06-09-2009, 08:09 AM
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That's some funny ****. I enjoy doobies now, I bet i'll enjoy them even more when I can curl 60lb DB's lol

I can! Ya know... If I use both hands...
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Old 06-10-2009, 06:33 AM
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curling some sissy DB's is something any little girl can do, go pull a semi! Yes, look carefully at those traps and shoulders. And before anyone even asked.. I do NOT DO SHRUGS!!! Geesh!
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Old 06-10-2009, 06:39 AM
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Hey Hrpiii, how much do you do for shrugs ??? LOL

But seriously, cool picture my friend!
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Old 06-10-2009, 05:05 PM
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cool pic.
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Old 06-10-2009, 05:16 PM
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curling some sissy DB's is something any little girl can do, go pull a semi! Yes, look carefully at those traps and shoulders. And before anyone even asked.. I do NOT DO SHRUGS!!! Geesh!


LOL hey Hank, is there a reason your partner snapped the pic at that moment, while you were passing by the hearing aid store??
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