Body Building

[ASHLEEJAMES]

The most important aspect of food in relation to gaining lean muscle is in the timing of food intake. That comes in two parts. Firstly, to have enough energy for your workout, you would want to eat at least 1.5 hours before that workout. No sooner. Digestion is the most energy consuming thing our bodies do. If we eat just before getting to the gym or starting our workout at home, our body is busy digesting. In order to get energy from the food we eat, it must first be digested. This takes at least 1.5 hours. Carbs are the primary source of energy. I suggest rice and vegetables, or some other grain. Secondly, during exercise, our body uses the glycogen stored in our muscles for energy.
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Ashleejames

[Eighth Wonder]

thank you

[Caferacer]

You sir, are a godsend, a gentlemen, and a scholar.

Never before have I had my mind opened in such a way.

[BiggerGuns=LongerDrives]

Where do I send my check?

[Merk0135]

should be a sticky.

[lostboyrufio]

best bot ever?

[narcsarge]

Originally Posted by lostboyrufio

best bot ever?

Bwahahahahahaha!

[jill_alcher]

Thanks for the input. That's the reason why we should eat well before taking exercises.

[mitchcumstein]

Cut and paste

[Eighth Wonder]

Originally Posted by Merk0135

should be a sticky.

I agree. The OP has made a breakthrough in the science of bodybuilding, it would be a shame to see such great information like this get lost.