cutting and bulking

[smallville912]

hey guys quick question... i am nowhere near what i want to be and it will probably take awhile to get there but should i be bulking all the time until then or should i cut as well...i heard that when you cut you lose some muscle...or would it be alright if i just kept a constant cardio by running on a schedule.

[pwhite911]

It depends on your goals and what you want to achieve. For me I can put on mass and stay or even loose body fat while I'm bulking. To start eat a gram and and half of protein for each pound of body weight. Try to to stick to mostly complex carbs.

[JayFive]

The best information I've found on gaining muscle while losing fat at the same time is carb cycling. Do a search here and it should dredge up some info on it.

[BiggerGuns=LongerDrives]

Originally Posted by pwhite911

It depends on your goals and what you want to achieve. For me I can put on mass and stay or even loose body fat while I'm bulking. To start eat a gram and and half of protein for each pound of body weight. Try to to stick to mostly complex carbs.

Way to pull up a thread almost a year old!

Yo man, I called you out on this before and you dont respond, but once again, why are you pulling up old as$ threads and answering questions to people who are no longer here to see your reply???

Just like here

New to training