Can anyone help me get six pack abs????

[Jose Flores]

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Plz give your valuable suggestions!!!

[pwhite911]

Their is only one way way to get a six pack and that is to cut your body fat low enough so you can see them. They will never magically appear from doing a lot of abs.

[Red5]

Originally Posted by Jose Flores

So, now can anyone suggest me any ways or ideas to get them

Plz give your valuable suggestions!!!

Keep this to yourself as it seems to be a highly gaurded secret!!

The key to visible abs is: Clean diet & hard work in the gym!

Shhh! don't tell everyone

[Renegade68]

Originally Posted by Red5

Keep this to yourself as it seems to be a highly gaurded secret!!

The key to visible abs is: Clean diet & hard work in the gym!

Shhh! don't tell everyone

What? You mean that VHS tape of 6 min abs I got at the Thrift Store yesterday won't do it? Dang, I wasted .99 cents.

[JayFive]

Spray. On. Tan.

Best way IMO.

Get a friend to do the artwork to spray it on.

Or you could eat and drink nothing but Guinness and water for 1 week, saw that on TV somewhere.

Shoot, everyone says "Diet and Exercise", but please... if it was that easy, everyone would be doing it...

[Red5]

Originally Posted by JayFive

Spray. On. Tan.

Or you could eat and drink nothing but Guinness and water for 1 week, saw that on TV somewhere.

Damn! You'd be living in the toilet on that diet!

[PhiSigPhi]

Originally Posted by Red5

Damn! You'd be living in the toilet on that diet!

I wish that would work lol. I LOVE Guiness

[BiggerGuns=LongerDrives]

Originally Posted by Jose Flores

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them
Plz give your valuable suggestions!!!

Can I make all your meals for you and monitor all your food intake each day?
Because thats the only way we can help you get a 6 pack.

Drop the idea of "I'm going to start doing crunches to get some abs", because all the crunches in the world will not help when there is a thick layer of fat over the abdominals.

It's 100% diet, get this right and your 6 pack will be exposed and in the process you dont have to do a single crunch or sit up, etc.

[lee thompson]

Tommy is right,your waist is the first place fat will go to,a strict diet is the only way.good luck.