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03-13-2008, 10:23 AM
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Sure, It's a very successful method (carb cycling). I have used it's methods to drop weight now during 2 different intervals in the last year. The first time I was able to go from 237 lbs and get down to 208 lbs and did so in only a few short months. Before - 237 lbs  After - 208 lbs  Then around August I tore my lat muscle, had to take off an extended period of lifting, lost some muscle and gained back a bunch of fat. So I recently employed the carb cycling principals again and dropped down from 225 to 205 (but am now back up 210) Before - 225 lbs  After - 205  My goals are to lose more fat, hopefully get down to about 12% bodyfat Last edited by BiggerGuns=LongerDrives; 03-13-2008 at 10:44 AM. 
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03-13-2008, 10:59 AM
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Thanks Bro, hopefully I can keep it up as I have set myself back the last 2 weeks and gained back a couple pounds....
I just need to trim the remaining fat so I can concentrate on the bigger picture, sort of tired of being on the fat loss train.
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03-13-2008, 11:02 AM
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Yeah man, you're like a BAMF...and if you don't know that's a bad ass mother f*cker..haha, you have a harley don't you?
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03-13-2008, 11:07 AM
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03-13-2008, 11:15 AM
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03-13-2008, 12:20 PM
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Did anybody notice the I hate the world look on his face...LOL....
 Don't mess with Tommy....Or the last thinf you will see is Lousiville Slugger across your dome...LOL....
__________________
If I am not back in five mins wait longer.!!
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03-13-2008, 12:27 PM
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__________________
When asked about his experience Obama said "But I slept at a Holiday Inn Express last night."
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03-13-2008, 12:36 PM
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Haha, Hai-meh Notice I lost them in the second set of pics? Yep, been going more gloveless lately as I feel more control of the bar at times, but I know, I'm a puss for wearing gloves - LOL Quote:
No wonder why people are always so stand off'ish with me until they meet me - LOL
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03-13-2008, 12:49 PM
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__________________
If I am not back in five mins wait longer.!!
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03-13-2008, 03:37 PM
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Nagh, no pink phone my friend....thats just the glimmer of the light maybe, I dont know, but the phone is blue and gray
I thought it was an Ericson, but it's a Samsung 
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03-13-2008, 03:49 PM
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Ok screw it, I'm caught, it's one of these
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03-13-2008, 03:58 PM
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it may look...girly,but is heavy!!
__________________
There is no point in being alive if you do not do the deadlift.
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03-13-2008, 07:15 PM
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that phone is just HOTNESS
__________________
http://www.myspace.com/cubanchick8772
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03-14-2008, 04:07 AM
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tommy, i'm not raggin on you but just noticed something...
the background is identical in both pics, even the **** hanging off the door your wearing the same shorts and even same underwear from what i can see on the 1st batch of photos you are playing tricks with perspective by leaning your ass backwards so we are looking down your midsection rather than at it front on. come on mate, quit the Savvy photos and pose with a newspaper
__________________
Trample the weak.....hurdle the dead
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03-14-2008, 10:22 AM
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The 1st set of pics are not from identical positons and thats because I was never intending to take before and afters. I simply snapped a few pics in front of my mirror when I was lifting at 238 lbs and then a few months later I snapped another at 208 lbs. I snap pics here and there to chart my progress, it's not all official, just a few pics. And Sure I am leaning forward more in the second, but again, this pose was unintentional but none the less, I lost 30 lbs, so obviously the fat came off whether the 2nd pic was more "forgiving" than the 1st or not. You cant hide the dissapearance of 30 lbs of fat. And for the 2nd set of pics. Are you suggesting these 2 pic were taken on the same day??? Hahaha, there is a clear difference in bodyfat and lean muscle in these pics and no matter how you pose, this isnt something you can manipulate for the camera. However, I'll entertain this for a second to clear some things up you mentioned. You say I am wearing the same underwear? I have no idea if I was or not as that would be impossible to tell as all my underwear are brief's made by Hanes and all of them have a grey waist band, thus is what you see in the pics, the grey waist band.  Glad I am posting pics of my physique, but yet my underwear is what is being critiqued - hahaha So far as you saying there is the same stuff hanging from the door in the background. Things arent always as they seem mate as there is no door in the background, thats a window you are seeing. The "things" you refer to as hanging on the door is a blue scarf of my wifes that I hung going down the side of the window as the blinds dont quite cover the whole window sill, so in the early morning the sun will peak thru. To stop this I hung the scarf there and thats what you see, but pay special attention to the yellow circles in the pics below as the scarf is even positioned differently, thus you can see the pics are not of the same time.  Also, had you been just a tad bit more observant, you'd see in the left corner of the bottom of the 2nd set of pics is my bed and you can see I have different blankets on the bed.....need more proof? The pics are 3 months apart, the physique shows an obvious change, just in arm size alone (1/4 inch grown on my arms in this time), so I am quite surprised that you'd call me out as if I posted some smoke in mirror pictures or as if I am trying to "portray" myself as something I am not.... If anyone thinks I have doctored my pics, well they can think what they want, I really dont care, s'all good...The facts are I am down in weight again, have lost more bodyfat and I'm progressing with each passing day and this will continue to happen, whether my internet friends believe it or not . Last edited by BiggerGuns=LongerDrives; 03-14-2008 at 10:31 AM.
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