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Hoping someone could offer some good advice on my workout routine.
I am 39 years old, 202lbs, 5'10" and have about a 17% bf. I've been dieting regularly now for about 3 months and am starting to see good results - thank GOD! I recently bought some BSN products, NOXplode, Nitrix, Cellmass, Syntha 6. My routine was the same for about 2 years. I'm NOT looking to get too big, just looking to tone up more while continuing to reduce BF. My rountine is: Monday 20 Min's of Cardio - am Bench and Tri's - Cardio - PM - 25 interval training - same on the other nights for Cardio Tues 20 Min's of cardio am Back and Bi's Cardio Wed Shoulder and Legs Thurs and Friday -would mostly be Cardio. I do AB work everyday just different excecises for them. What I'm looking for is the following: Is it okay to just do: Chest on Monday's? Legs and Shoulders - Tues Tri's and Bi's - Wed Back on Thurs? I get mixed feedback on doing Bi's and Tri's on the same day - is that okay? Is it okay to do Shoulder's and Legs on the same day? I'm "big-boned" and based on my current BF, I can "bulk up" pretty easy, lifting heavy, but I'm 39 and want to go more for tone. For awhile I was super-setting just to burn more calories - but was wondering if I should continue super-setting? I still have more weight to lose, and I know that stronger I get, the more weight so I'll rephrase the weight loss and use, reduce Body Fat. Hope I provided enough details for some good advice - if I provided too much, sorry. Thanks in advance for feedback. Myaghi. |
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