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Old 03-07-2008, 03:59 PM
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waynaferd waynaferd is offline
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I'll have a scoop with skim milk right before bed on heavy days, but usually half one with water while cutting....
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Old 04-17-2008, 09:02 PM
alex3431 alex3431 is offline
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is taking a protein shake before ideal for cutting or bulking?
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Old 04-17-2008, 09:13 PM
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Both if you're trying to maintain muscle.
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