Bsd

[BTH]

My current BSD is around 620. My goal for the end of next year is 700. What are your goals for the end of next year on this?

[BigMikeD]

I plan on meeting my abdominal muscles for the first time! (never seen them)

Also, im not sure how achievable this is, but id like to be closer to the 400lb mark on my bench by the end of next year. I couldn’t say what my Squat / Dead maxes are right now, I’ve been avoiding them since I hurt my back a few months ago
.

[musclesntx]

Originally Posted by BTH

My current BSD is around 620. My goal for the end of next year is 700. What are your goals for the end of next year on this?

Dude, seriously, and please don't take this the wrong way, but you should be able to go from 620 to 700 by March 1 at the latest... I'd be shooting for 900-1000 if I were you. AIM HIGH, don't settle for mediocrity.

[BTH]

Originally Posted by musclesntx

Dude, seriously, and please don't take this the wrong way, but you should be able to go from 620 to 700 by March 1 at the latest... I'd be shooting for 900-1000 if I were you. AIM HIGH, don't settle for mediocrity.

You are right. I'll change the goal to 920. thanks

[musclesntx]

Originally Posted by BTH

You are right. I'll change the goal to 920. thanks

I love it!!! I'll keep an eye on your journal and give you my input, if you're at all interested.

[BTH]

Originally Posted by musclesntx

I love it!!! I'll keep an eye on your journal and give you my input, if you're at all interested.

Please do. Thanks

[Mrbobcat]

hate to ask a stupid question, but what is BSD? BTW, my search is'nt working...

[BTH]

Originally Posted by Mrbobcat

hate to ask a stupid question, but what is BSD? BTW, my search is'nt working...

It is your max bench, squat and deadlift added together.

[jlozan84]

Goal by end of year = 1500.

[musclesntx]

Originally Posted by Mrbobcat

hate to ask a stupid question, but what is BSD? BTW, my search is'nt working...

B = squat
D = Bench
S = deadlift

[musclesntx]

Originally Posted by jlozan84

Goal by end of year = 1500.

By the end of this year fag?

[BTH]

Originally Posted by BTH

You are right. I'll change the goal to 920. thanks

I just calculated it out, and raising it by 300 pounds in a year, calculates out to 1.9 pounds per exercise per week.

[musclesntx]

Originally Posted by BTH

I just calculated it out, and raising it by 300 pounds in a year, calculates out to 1.9 pounds per exercise per week.

You're overthinking it dude.

Just letting you know, my bench went up something like 65lbs from my 1RM of all time this year. Doesn't sound like much, but when you consider my 1RM was 435, it's a lot. And I wasn't hammering that out in January either. Seriously, all sh!t aside - you give me someone with a bsd total of 620, and I have them doing at least 1000 within a year, maybe way sooner. I had a guy last year that I worked with, and his total was about 750. Within 6 months, I had him over 1200. Now, with that being said, he was a stout dude that was below where he should've been, but now this cat is benching over 450. He's right around 1500 now (about 15 months).

Crazy thing? He tore his achille's playing volleyball with his daughter and took 4 months off. Oh yeah, and he's 46 years old.

I'm telling you guys - you push it, you WILL get results. You'll get strong quick. If guys like Mark can do what I mentioned above, you kids should be able to AT LEAST duplicate that.

[BTH]

Originally Posted by musclesntx

You're overthinking it dude.

Just letting you know, my bench went up something like 65lbs from my 1RM of all time this year. Doesn't sound like much, but when you consider my 1RM was 435, it's a lot. And I wasn't hammering that out in January either. Seriously, all sh!t aside - you give me someone with a bsd total of 620, and I have them doing at least 1000 within a year, maybe way sooner. I had a guy last year that I worked with, and his total was about 750. Within 6 months, I had him over 1200. Now, with that being said, he was a stout dude that was below where he should've been, but now this cat is benching over 450. He's right around 1500 now (about 15 months).

Crazy thing? He tore his achille's playing volleyball with his daughter and took 4 months off. Oh yeah, and he's 46 years old.

I'm telling you guys - you push it, you WILL get results. You'll get strong quick. If guys like Mark can do what I mentioned above, you kids should be able to AT LEAST duplicate that.

By the way, I am 52 years old.

[musclesntx]

Originally Posted by BTH

By the way, I am 52 years old.

Just a statement or an excuse? Not saying it is either, I'm just curious. I think you're terribly underestimating yourself, bud.

[BTH]

Originally Posted by musclesntx

Just a statement or an excuse? Not saying it is either, I'm just curious. I think you're terribly underestimating yourself, bud.

Just a statement letting you know my age. I would like you to keep an eye on my journal, and give me any comments you may have on my training. Thanks.

[musclesntx]

Originally Posted by BTH

Just a statement letting you know my age. I would like you to keep an eye on my journal, and give me any comments you may have on my training. Thanks.

No problem Sir! We'll get you up to the mid 1000s by June.

[hrpiii]

Originally Posted by jlozan84

Goal by end of year = 1500.

mine is 1505! Take that!

[musclesntx]

Originally Posted by hrpiii

mine is 1505! Take that!

Yours SHOULD be 1700... If we trained together week in and week out, we'd either be dead or around 2000. lol