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12-05-2007, 08:49 AM
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Your Most Badass Meal
We all have one when we're gaining. Share your most epic meal of the week (or bi-weekly) you save for your favourite workout day (for me push day) and for some of you guys I know its leg day.
The meal is usually PWO, varying from 5 minutes right after to 2 hours right after WO, but at some point during your favourite training day, you love to just take a seat, relax and just devour this meal. For me, this is dinner on push day (Fridays): 2 cans of tuna + a bit of mayo + lots of parsley 1 can of chick peas 3 potatoes 2 eggs 1 cup of veggies (Brocolli, carrots and beans) Olive oil poured over it all and a bit of vinegar + pepper. And it's washed down with 4 cups of orange juice On lighter WO days, I usually cut out a potatoe. That's the meal I look forward to every Friday. 
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12-05-2007, 09:20 AM
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I don't have any one specific bad ass meal, but I did just down 12oz of extra lean ground beef, 2 potatoes and am now drinking 32oz of reduced fat chocolate milk.
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12-05-2007, 09:52 AM
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hah! I have a ton of meals I look forward to, my 6:30 am being my favorite. 10 egg whites, 1 cup oats 1/2 nanney..
Just had about an hour ago: 200 gms turkey burger seasoned nicely w lo fat mozz  1 whole wheat roll 200 gms of brocolli 200 gms of spinach 1 whole yellow pepper It was YUM! 
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12-05-2007, 01:24 PM
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Hitting the chinese buffet after a heavy workout is my favorite. i usually down a plate of Generals chicken, a plate of sesame chicken, and a plate of Beef, noodles, and veggies off the mongolian grill.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
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12-05-2007, 01:29 PM
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My favorite bad as$ meal? Good ole fashion Turkey, gravy, ham and sweet potato's IN fact, thats my lunch for today !!!! LOL
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12-05-2007, 03:00 PM
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you still polishing off thanksgiving turkey tommy? i thought that was a big nono
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12-05-2007, 03:48 PM
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My wife bought an extra Turkey and cooked it up yesterday. I have meat for the next 2-3 days ! Me happy!!!
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12-05-2007, 04:43 PM
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I'm about to eat another Chipotle burrito loaded and wash it down with a carbo force. lol
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12-05-2007, 05:20 PM
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12-05-2007, 05:54 PM
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I'm being a bit drastic for a couple of weeks just to see what I can do. lol I lifted f'n heavy as hell today. I'm estimating that today I will have in the neigborhood of 7600-8200 calories. lol
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12-05-2007, 06:27 PM
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  boyd, can you list out what you're eating to give us plebs some kind of idea how much food that is? just for fun, of course...
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12-05-2007, 06:57 PM
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This morning, I actually drank breakfast because I slept a bit later on accident. CytoGainer, Oats, and BeneFiber in the blender, throw on some zero carb Hood. 150g of carbs 85g of protein I also ate a couple of scrambled egg whites (estimating 2, maybe 3) with fat free cheese and a tortilla within 15 minutes of the above. Oh, and salsa. 30g carbs 20g protein AT 9am, I had 12 of lean beef and the equivalent of 2 potatoes on top of 3 slices of toast and 3 slices of fat free cheese, plus 32oz of reduced fat chocolate milk. Oh, and I also had 2 of these little caramel pudding packets that are like 100 cals each. Great. At about 1:30, I had an absolutely loaded Chipotle Burrito. Yes, I had cheese, double meat (beef and chicken), and the Guac. Would I recommend this? No way baby. But I'm lean and I want to hammer down for a few weeks. Not exactly a clean food at all, but I think I can handle it. Worked out at almost 3. Drank a Mass Recovery there while I worked out. Had a brutal training session. Did about 8 sets of SLDL heavy (up to 495) at reps of 6-10. I did squats on Monday and could feel these. Did 100 pull ups in 6 sets, and the last 40 were with a 25lb plate hanging. Oh, I finished off with 6 sets of incline bench (most of the work was in the 385-425 range) and the sets were 3-6. If anyone wants me to explain my current workout regimen, I will, but it's pretty simple: heavy, intense, and few compound exercises. 4:30, ate another burrito, loaded. LOL Drank a CarboForce right before that. In a few minutes, I'm going to down a pound of lean ground beef and about 2 cups of pasta that I've seasoned with fake butter and garlic. I also have another 32oz bottle of chocolate milk. It's really good. I'll go to bed and drink a big ass muscle milk drink that will probably have 25-35g of fat and 55-60g of protein. Again, I'm looking to put a little more size on in the next few weeks. I'm going to take a few weeks and lean out a bit the early part of next year, but ultimately, I want to be as lean at 265 as I am at 245 by June/July.
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12-05-2007, 07:54 PM
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boyd, do you get bloated much? if so (or not, whatever) how do you control/minimise it?
p.s. a pound of lean beef in one meal!!!! insane bro.
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12-05-2007, 08:09 PM
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12-06-2007, 01:59 PM
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Pasta, Peas, Procutto w/ Chicken Francaise & Broccli Rab w/ a class of wine
In fact, I think I'm gonna make this tonight.
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12-06-2007, 04:58 PM
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100 pullups in 6 sets, i wish i had that much endurance. I could do about30-35 in one set, but after that I can barely lift my arms.
__________________
That boy got the devil in 'em.
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12-06-2007, 05:08 PM
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