when to take measurements?

[gubbar924]

just out of curiousity, when you measure the different parts of your body, do you guys wait out a few days after working out that specific area before measuring it? or do your measure it on the day of, right before working out?

or do you have some other method of it?

[musclesntx]

Originally Posted by gubbar924

just out of curiousity, when you measure the different parts of your body, do you guys wait out a few days after working out that specific area before measuring it? or do your measure it on the day of, right before working out?

or do you have some other method of it?

I personally do it ice cold, whether that be before I workout or first thing in the morning or whatever. You shouldn't be any bigger the day after a workout - quite the contrary. Your body may be a bit broken down and glycogen depleted and you may be a bit smaller (very little bit).