Muscle Milk

[NewAge]

Hi guys, im new to this site and joined in hopes of changing my body. Anyways, i recently started weight training and have seen some strength gains, but definitly not any size gains. Moreover, i got this stuff at my house called Muscle Milk. Now i have no idea what how this happened, but the label disappeared. So I got a few questions for people who use this stuff or might know something about it. First of all, about how many times a day and do i take this stuff? I think it was 2 but id like to make sure. Also, what is a standard serving? Like how much of this stuff should i mix with a glass of milk? I also have a question about the best times to drink it. I workout at school first period, so I can take a glass of this stuff before i leave home, but that leaves a problem for the afterward drink. Obviously, they wont let me drink anything during school(atleast until lunch) so would i just take it as soon as i get home or is it better just not to take it at all?


Thanks
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Oh man, I tried this stuff yesterday for the first time. Unfortunatly, I hated it. I dunno if it was the flavor(bannana strawberry) or if it was the fact that i used it with milk, but the thing tasted like drinking a huge serving of pepto bismal. Ive heard that MM is one of the best tasting muscle growth products out there, now if thats true i cant imagine what others have tasted like. Tommorow im gonna give it a shot again but this time with good old water, screw the milk(not muscle milk, milk from cows).

[virus]

Are you trying to gain weight or lose it?

Muscle Milk really isn't a fast absorbing protein, so taking it after workout isn't ideal but if its all you have, use it w/o milk. Take it during the day w/ milk. Lunch time is probably most popular or at night before bedtime.

A scoop I believe is the serving size.

[NewAge]

thanks virus. and im trying to do a little bit of both. Im hoping that while training, ill cut some fat and firm up a little more.

[virus]

Best of luck to you!

[NoExcuses]

2 scoops is a serving.
350 cals
18g of fat
720g of Potasium?... Cant remember exact
6g of carbs
6g of sugar
32g of protein

Those are off the top of my head, but I know its 2 scoops = 1 serving.