Bodybuilding Tips!

[BillKS]

Hi there,

There are a number of basic mistakes that bodybuilders make when trying to develop their muscles to their optimal levels. People shrug their shoulders instead of raising them up and down when perforing the shoulder shrug. They squat all the way down instead of just to 90 degrees and thus mess up their knees. All sorts of mistakes are made. Here is a link to a bunch of basic bodybuilding tips that should help most of us to get the most from our workouts.

[link removed]

Bill

[GetFit]

Your tips suck.

[BiggerGuns=LongerDrives]

Originally Posted by BillKS

They squat all the way down instead of just to 90 degrees and thus mess up their knees. All sorts of mistakes are made.

OK, this alone tells me to stay away from your link.
You wont convince any savvy member here to not squat ASS TO GRASS or "past 90 degree's" as you say....

Also, whats the difference between a "shrugging" and "raising"

I think your mistake is that you dont really know about the iron game....

[Taekwondo Guy]

Originally Posted by BillKS

Hi there,

There are a number of basic mistakes that bodybuilders make when trying to develop their muscles to their optimal levels. People shrug their shoulders instead of raising them up and down when perforing the shoulder shrug. They squat all the way down instead of just to 90 degrees and thus mess up their knees. All sorts of mistakes are made. Here is a link to a bunch of basic bodybuilding tips that should help most of us to get the most from our workouts.

[link removed]


Bill

first post is to a website offering customised workouts for a charge?
spammer..... benefit of the doubt, link removed but left open for members to....comment

[POWERJIM]

Originally Posted by BillKS

Hi there,

There are a number of basic mistakes that bodybuilders make when trying to develop their muscles to their optimal levels. People shrug their shoulders instead of raising them up and down when perforing the shoulder shrug. They squat all the way down instead of just to 90 degrees and thus mess up their knees. All sorts of mistakes are made. Here is a link to a bunch of basic bodybuilding tips that should help most of us to get the most from our workouts.

[link removed]

Bill

Your way too technical for me Bill.

[Renegade68]

Dang - so thats why I've been getting stronger! Geez, ok, time to go back to Bills ways and stop improving.

Kook.

[BiggerGuns=LongerDrives]

Originally Posted by Renegade68

Kook.

Bwahahahaha

[Weee]

Allow me to interject an opposing philosophy.

And yes, this is really about the best art I'm capable of.

[Theguns]

lol wee nice drawing there.......not exactly how i would spend my time but it got the point across

[Matt58]

Nice drawing lol But what would the guy doing ATG squats look like?

[POWERJIM]

Originally Posted by Matt58

Nice drawing lol But what would the guy doing ATG squats look like?

In Bills world something like this.

[Matt58]

Hahah, that's funny as hell. How did the bar end up on his neck though? lol Or is it suppose to be behind him?

[Andre]

Bill in action:

YouTube - Weight Lifting Accident (mute audio)

[POWERJIM]

Originally Posted by Matt58

Hahah, that's funny as hell. How did the bar end up on his neck though? lol Or is it suppose to be behind him?

Im not too sure, maybe Bill got ATG Squats mixed up with front squats, in Bills world anything is possible.

[POWERJIM]

Originally Posted by Andre

Bill in action:

YouTube - Weight Lifting Accident (mute audio)

Damn that guy must be sat in a wheelchair sucking down his steak through a straw now.

[musclesntx]

Originally Posted by BillKS

Hi there,

There are a number of basic mistakes that bodybuilders make when trying to develop their muscles to their optimal levels. People shrug their shoulders instead of raising them up and down when perforing the shoulder shrug. They squat all the way down instead of just to 90 degrees and thus mess up their knees. All sorts of mistakes are made. Here is a link to a bunch of basic bodybuilding tips that should help most of us to get the most from our workouts.

[link removed]

Bill

When you learn something about gaining muscle, feel free to share it. Until then, get f*cked.

[Renegade68]

Originally Posted by POWERJIM

In Bills world something like this.

LOL

[HammerTech]

I'm wondering if we'll see Bill again. I doubt it. Some of his ideas make me wonder if he's not the 120 lb lean bulker-cutter guy from my gym last Saturday...who was squatting 3" ROM under 30 lbs and grunting his @$$ off.