dumbells and the calf?

[bigtrapsrcool]

i saw u can hold 2 dumbells and squat them but is there any thing you can do to work calves with two dumbells?

[Andre]

Yup. Dumbell Calf Raises. Balance on a platform with the balls of your feet w/ your heels off of it (can do this off of a step too) and lift off w/ balls of your feet and lower yourself back.

ExRx Exercise & Muscle Directory

Check this site for more info.

[Renegade68]

Like this:

[Mrbobcat]

I like to do them 1-leg at a time holding a dumbell.

[Cammo]

Originally Posted by Mrbobcat

I like to do them 1-leg at a time holding a dumbell.

I would do this also...

[NiteHawk]

1 leg dumbbell calf raises is how I got my left calf up in size compared to my right. I just threw in a couple sets of them after my regular calf workout.