little chest gain

[iamandypark]

Ive been lifting for about a year now and ive made some pretty solid gains. However, my chest seems to be lagging. Not just in physicque(sp?) but also strength. I try to keep my diet as clean as possible and I do eat alot, but when it comes to benching, i just cant move weight. Ive been stuck on the same weight for a while. Any tip or suggestions?

[TorontoMoFo]

Go super heavy.

Flat 2 sets x 2-4 reps. Incline 2 sets x 2-4 reps., and cable cross overs 2 sets x 10-15 reps.

[Jamiel]

Originally Posted by iamandypark

Ive been lifting for about a year now and ive made some pretty solid gains. However, my chest seems to be lagging. Not just in physicque(sp?) but also strength. I try to keep my diet as clean as possible and I do eat alot, but when it comes to benching, i just cant move weight. Ive been stuck on the same weight for a while. Any tip or suggestions?

Post your training routine in detail and in full...not just your chest workout.

[martydup]

You need to confuse you muscle by changing rep range, rest, order...

[Andre]

Without knowing your diet and routine, I'd guess you need to train the triceps, think compounds:

Close-Grip Bench Press
Reverse-Grip Bench Press
Dips
Skull Crushers

Fvck Kickbacks

[bigtrapsrcool]

Originally Posted by iamandypark

Ive been lifting for about a year now and ive made some pretty solid gains. However, my chest seems to be lagging. Not just in physicque(sp?) but also strength. I try to keep my diet as clean as possible and I do eat alot, but when it comes to benching, i just cant move weight. Ive been stuck on the same weight for a while. Any tip or suggestions?

if u want chest looks that bad the only speeding fast awnser i can give is bowflex. the results are beyond fantastic for chest.(that awnser is for the looks parts only)