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  #41 (permalink)  
Old 06-05-2007, 06:19 AM
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i'm going to win the competition anyway you'all should just give up
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  #42 (permalink)  
Old 06-05-2007, 06:22 AM
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i'm going to win the competition anyway you'all should just give up
At 170 lbs you have a lot of growing to do. So I wouldn't put it past you to make some great gains.
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  #43 (permalink)  
Old 06-05-2007, 08:52 AM
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so this is going down??
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  #44 (permalink)  
Old 06-05-2007, 09:00 AM
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At 170 lbs you have a lot of growing to do. So I wouldn't put it past you to make some great gains.
wheres the **** talking thread like last year guys :P??????????
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  #45 (permalink)  
Old 06-05-2007, 09:02 AM
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wheres the **** talking thread like last year guys :P??????????
haha we all know ill win
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  #46 (permalink)  
Old 06-05-2007, 09:04 AM
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haha we all know ill win
its on brotha!!!!!
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  #47 (permalink)  
Old 06-05-2007, 09:09 AM
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wheres the **** talking thread like last year guys :P??????????
You don't want that.
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  #48 (permalink)  
Old 06-05-2007, 09:13 AM
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we should have an offical write up.. so everyone knows what/when its going on
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  #49 (permalink)  
Old 06-06-2007, 02:18 AM
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like i said before is it ok if i get my start photos now then finish two weeks early.

In addition I am going to my local sports medicine centre who are doing a full review, can they be part of my results as that will let me know exact amount of LBM added on and a report that i can put on screen at the beginning and the end.

so -is it LBM or looks as well.
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  #50 (permalink)  
Old 06-06-2007, 04:57 AM
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like i said before is it ok if i get my start photos now then finish two weeks early.

In addition I am going to my local sports medicine centre who are doing a full review, can they be part of my results as that will let me know exact amount of LBM added on and a report that i can put on screen at the beginning and the end.

so -is it LBM or looks as well.
Its the total transformation.
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  #51 (permalink)  
Old 06-06-2007, 08:07 AM
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Count me in, I'm aiming for 1 pound a week over this summer, too late to start a cut anyway
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  #52 (permalink)  
Old 06-06-2007, 09:13 AM
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I can't wait finanlly be able to eat fried chicken, thai food, chinese food, maybe even a few boston creme donuts, omg. I think I just cam.
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  #53 (permalink)  
Old 06-06-2007, 09:37 AM
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Well, I'm working on a transformation which will include some LBM gain, so what the hell count me in too.

I have a feeling my before and afters will look almost the same but as someone above said, competition is a good driving force.

and can I jus twrite the day's date on my chest in sharpie?? =P
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  #54 (permalink)  
Old 06-06-2007, 10:18 AM
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and can I jus twrite the day's date on my chest in sharpie?? =P
nope face only sorry
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  #55 (permalink)  
Old 06-06-2007, 10:33 AM
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I would donate a prize if this does happen. LOL

Forget about the Texas thread. LOL
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  #56 (permalink)  
Old 06-06-2007, 10:58 AM
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Goals:
Currently
Weight: 200lbs
BF: FAT
BP: 245 X 1
Squat: 245 X 2
DL: 295

Goal
Weight: 205lbs
BF: Not Fat
BP: 275lbs
Squat: 365lbs
DL: 365
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  #57 (permalink)  
Old 06-06-2007, 11:51 AM
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Current:

174lbs @ bf: 12-13%?
Bench: 215 x 5
Squat: 285 x 1
Deadlift: 385 x 1

Goal:

185lbs @ 12-14% ( maybe a little far fetch but lets see what happens)
Bench: 225+ for reps
Squat: 315+
Deadlift: 405+
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Last edited by Supr@; 06-06-2007 at 12:01 PM.
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  #58 (permalink)  
Old 06-06-2007, 11:54 AM
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Quote:
Originally Posted by GetFit View Post
--------------------------------------------------------------------------------

I can't wait finanlly be able to eat fried chicken, thai food, chinese food, maybe even a few boston creme donuts, omg. I think I just cam.

Goals:
Currently
Weight: 200lbs
BF: FAT
BP: 245 X 1
Squat: 245 X 2
DL: 295

Goal
Weight: 205lbs
BF: Not Fat
BP: 275lbs
Squat: 365lbs
DL: 365

its gonna be a little tough to get the goal of not bein fat if your eating B.S. foods like that. eat good lean meats and whole grains to get the best lean gains not sh!tty foods like that. just because your bulking doesnt mean you can eat like sh!t. one of the biggest mistakes made when people want to bulk up.
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  #59 (permalink)  
Old 06-06-2007, 11:56 AM
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Originally Posted by tampabay3990 View Post
its gonna be a little tough to get the goal of not bein fat if your eating B.S. foods like that. eat good lean meats and whole grains to get the best lean gains not sh!tty foods like that. just because your bulking doesnt mean you can eat like sh!t. one of the biggest mistakes made when people want to bulk up.
If thats your tactic to eat whole grains and lean meets thats your strategy. Well see who wins, personally I am going for a big caloric surplus.
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  #60 (permalink)  
Old 06-06-2007, 12:10 PM
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when do we submit the pictures? cause i got bored and just took some right now
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