Doing Shrug Dips

[CoreyS4UL]

how do you exactly execute this? incase you dont know what im talking about doing shrugs on a dip apparator?

[Cammo]

Why don't you just use a BB or DB's?

[CoreyS4UL]

reason being is i never can seem to feel it and get a good contraction doing shrugs, so i wana try it with a dip bar

[jlozan84]

Originally Posted by CoreyS4UL

reason being is i never can seem to feel it and get a good contraction doing shrugs, so i wana try it with a dip bar

Sounds like a cluster f*ck. Picking up heavy weight off the floor is much more effective for trap development.

[Cammo]

I do face pulls for my traps these days (along with deads, upright rows etc.)

You might want to give them a go.

[POWERJIM]

Originally Posted by jlozan84

Sounds like a cluster f*ck. Picking up heavy weight off the floor is much more effective for trap development.

I can only agree with you lately, say something stupid for once will ya.