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08-13-2006, 06:03 AM
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Advice on taking Supplements During School...
well ive taken weight training for my senior year...and i wanna take some supplements...
here are the supplements i plan to take: Vyo-Tech Nitrobolic Extreme[preworkout] cytosport muscle milk dymatize bcaa complex asc multipro 32x ast micronized creatine[post workout] fish oil well yeah i wanna take those...and i wondering how can i take it during school? cuz i have it for 1st period...also i wanna get pumped before i workout...so i was planning to take the nitrobolic extreme before i get to school...but the only problem is...the pissing thing...cuz once i start taking nitric oxide or creatine i pee like crazy possibly every 5 minutes...and i want to try to avoid the pissing problem... also whats the best way to take my protein, bcaa, and multi? so like drink my protein when i wake up[6:45], post workout[8:45],after school [3:30], before bed [11:30]? and take the bcaa like 45 mins before workout and 45 mins post workout? multi in the morning and multi in the afternoon possibly afterschool? well basically i just want fit my supplements during school and the whole day... btw if i workout in the morning is it still good to take the micronized creatine after school because i want to avoid the pissing thingy[believe me i pissed like crazy when i took it during school hours]... thanks in advance 
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08-13-2006, 09:08 AM
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Just take a multi-vitamin and an amino acid complex after working out, really just forget about that other stuff for the moment cos im guessing that your just starting weight training and if thats the case get ready for some serious newbie gains.
Last edited by POWERJIM; 08-13-2006 at 09:24 AM.
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08-13-2006, 01:05 PM
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actually i started working out since january but stopped for a month a half now and im getting back into supplements...also i used to workout every after school...
now since i have weight training i have to take my supps during school... edit: btw which would you recommend ast micronized creatine or vitargo cgl? soo its ok to take the creatine after school right even though i workout in the morning? Last edited by UnknownWarrior; 08-13-2006 at 01:12 PM.
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08-13-2006, 03:13 PM
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08-13-2006, 03:16 PM
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um i weigh about 135
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08-13-2006, 03:32 PM
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08-13-2006, 03:47 PM
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so its best to take it when im atleast a little heavier? anyways why is this?
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08-13-2006, 03:51 PM
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08-13-2006, 04:28 PM
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 , vitamin after workout, non workout days take it before bed, BCAAS pre or postworkout, it doesnt have to be 45min, it can be 5min, muscle milk whenever u cant eat in a class, some teachers suck hey
__________________
Use TRUEPROTEIN for all your supplemental needs!! To get my discount, use: chb519
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08-13-2006, 10:43 PM
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Last edited by UnknownWarrior; 08-14-2006 at 10:06 PM.
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08-14-2006, 10:06 PM
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btw what else should i be taking besides bcaa, multi, fish oil, and protein?
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08-15-2006, 12:50 AM
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Nothing really. That pretty much covers it. With extra money, buy some food.
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TEAM NORTON
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08-15-2006, 12:54 AM
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concentrate on getting some food down your neck and working hard at school, this is a point in life where it pretty much determines the next 10-20yrs of your life Quote:
__________________
Trample the weak.....hurdle the dead
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