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Old 02-20-2006, 07:41 AM
Ironman1 Ironman1 is offline
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Any UK bros in the house?
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Old 02-20-2006, 07:50 AM
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Ayup, Brummie here, where about u from?
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Old 02-20-2006, 08:11 AM
Ironman1 Ironman1 is offline
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london m8 good 2 see a fellow bber from the uk if u need any advice hit me up bro
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Old 02-20-2006, 11:22 AM
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Quote:
Originally Posted by Ironman1
Any UK bros in the house?
Yup!
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Old 02-20-2006, 11:25 AM
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Is THE ironman from a few years ago??? Used to be a mod in the anabolics section?

Either way, another UK trainer here
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Old 02-20-2006, 11:31 AM
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Brighton ---------> now in Toronto...
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Old 02-20-2006, 11:31 AM
Ironman1 Ironman1 is offline
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yes bulk its me i remeber u from the old days when u had a brief walk on the dark side hows things my brother?
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Old 02-20-2006, 11:34 AM
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heh heh, yeah i remember those days

i'm great thanks mate, training at a different angle now and more into martial arts than bodybuilding so my weight is a right down.

where did you go? i woke up one morning and you had left lil ol me, if i had kids i would of called the CSA to track you down!!

lol
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Old 02-20-2006, 11:49 AM
Ironman1 Ironman1 is offline
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Hahahaha LMFAO

sorry mate things got hectic at work and have competed in a few bbing contests so been busy busy busy....

no longer the incredible bulk then? i take it you still push weights bro but you also keeping the bulk down for flexability? anyway im back and im not having kids with you....LOL i dont want the CSA on my back
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Old 02-20-2006, 11:53 AM
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Easy bro, well we never really lost touch. good to see you back on the boards though.

top bro here fellas, really knows his stuff!
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Old 02-20-2006, 02:31 PM
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I am a brit in london
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Old 02-20-2006, 04:34 PM
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Yup Brit also from London
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Old 02-20-2006, 05:08 PM
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Cambridge here
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Old 02-21-2006, 12:36 AM
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Quote:
Originally Posted by Ironman1
Hahahaha LMFAO

sorry mate things got hectic at work and have competed in a few bbing contests so been busy busy busy....

no longer the incredible bulk then? i take it you still push weights bro but you also keeping the bulk down for flexability? anyway im back and im not having kids with you....LOL i dont want the CSA on my back
how did you place in the contests?

No longer the Big Inc'Bulk, havent been for nearly 3 years so a name change was in order. I'm right down from 230lbs to 170lbs lol.
I'm training in Taekwondo and boxing and the physical requirements dont support a big frame.

I mainly do free weights at my home and some bodyweight exercises, being big never conflicts with flexability (look at ernie taylor!) but it does make it slower to move the leg
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Old 02-21-2006, 03:26 AM
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north londoner here,,,
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Old 02-21-2006, 04:06 AM
Ironman1 Ironman1 is offline
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cool to see some uk bros here lets get a discussion going what does every1 do, training experience?
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Old 02-21-2006, 04:11 AM
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Portsmouth

trainee mechanical engineer
working out for 11 years, 2 years serious bodybuilding

now martial arts orientated so free weights and bodyweight exercises mainly.
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Old 02-21-2006, 05:00 AM
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Northern Ireland, The very top of it.



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Old 02-21-2006, 05:25 AM
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im into - bodypower/buliding im doing alot of stamina workouts as im doing my martial arts so i combine them together,
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Old 02-21-2006, 06:26 AM
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I'm from B'ham, I also used to do Tae Kwon Do I had to stop tho due to work commitments amongst other things.
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