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02-18-2006, 09:17 PM
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Here are a couple of good ones that I've come accross:
Christian Thibeadeau's Get Strong Get Fast Get Vertical http://www.t-nation.com/readTopic.do?id=859906 Ian King's White Men Can Jump http://www.t-nation.com/readTopic.do?id=460127 Lots of good info in this post or you can just skip down to the part about increasing increasing your vertical http://forum.mesomorphosis.com/showthread.php?t=12
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over 
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02-18-2006, 09:54 PM
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i have a decent vertical right now for a white kid that can dunk....but im no lebron james. Im going to try these excercizes to increase so i can dunk on some fool in a game next year. I dont know for sure what it is right now but it is low 30's. ill post my progress.
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