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Old 02-04-2006, 11:35 PM
Johnboy Johnboy is offline
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Default Is it enough?

Hello all,
I just started working out in Jan. with the goal to get as big as I can by March. I have dumbbells, benchpress, and ab videos. Food wise I take whey protein and consume anything and everything. Is that pretty much all I need outside of joining a gym? I live in a small town were the gym is the same size as the post office. The only additions I could think of where creatine, online trainer, or possible bowflex. What of that? Thanks,
John
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Old 02-05-2006, 07:44 AM
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dyeguy1212 dyeguy1212 is offline
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do some research before you start taking creatine and any thing else. From Jan to March is not enough time to even need any supplements, because your not going to see many gains outside of a little strength increase is only 3 months.

Get a set work out (examples all over these forums) and get a good diet. Whey and eating everything possible is not going to do jack ****.

oh yeah.. **** bowflexes
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Old 02-05-2006, 08:31 AM
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i agree...FVCK bowflexes!! get the free weights..thats where the mass is at!!
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Old 02-05-2006, 08:32 AM
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Quote:
Originally Posted by Johnboy
Hello all,
I just started working out in Jan. with the goal to get as big as I can by March. I have dumbbells, benchpress, and ab videos. Food wise I take whey protein and consume anything and everything. Is that pretty much all I need outside of joining a gym? I live in a small town were the gym is the same size as the post office. The only additions I could think of where creatine, online trainer, or possible bowflex. What of that? Thanks,
John
So, what happens after March?
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