Ripped guys in Jail

[ang_99]

I was watching this msnbc special the other day about san quentin state prison and they were showing the inmates and it got me thinking. A lot of these guys had awsome bodies, good size and real cut. I seriously doubt that most of these gang banger hoodlums are researching body building like a lot of the posters on these forums do and I don't think they pay much attention to there diets as much as everybody here is either. So having said that, is getting a nice physique a lot simpler than some make it? Does it basically just come down to pumping major iron, and pushing yourself when you think you cant lift no more, and eventually you too will get there even though you aren't paying much attention to the details.

[juggalo24]

Well there's not to many bodybuilders in prison, but their are some big dudes in there. When you have nothing to do, but lift weights and can only eat what you are served. No sweets and no cokes, nothing good pretty much, your going to get ripped.

Plus avoiding an ass rape, would be good motivation for anyone to gain muslce.

[Fonz]

yea i was always wondering what their diets must be like cuz you need significant amounts of the proper food which i would expect them to be serving in jail.

[white187er]

the bigger and stronger u get the more food u can take for urself

[t_dot_porkchop]

the food in prison is not that bad......they rest a lot too which is KEY to growth.

[Primevci]

Originally Posted by ang_99

I was watching this msnbc special the other day about san quentin state prison and they were showing the inmates and it got me thinking. A lot of these guys had awsome bodies, good size and real cut. I seriously doubt that most of these gang banger hoodlums are researching body building like a lot of the posters on these forums do and I don't think they pay much attention to there diets as much as everybody here is either. So having said that, is getting a nice physique a lot simpler than some make it? Does it basically just come down to pumping major iron, and pushing yourself when you think you cant lift no more, and eventually you too will get there even though you aren't paying much attention to the details.

Lol go hold up a store and get sent to jail and let us in on it .. jk yea i was always wondering the same thing

[Fonz]

Originally Posted by white187er

the bigger and stronger u get the more food u can take for urself

thats what i was thinking

[Poobah]

I imagine the big problem with jail food is the same as hospital food...

Mostly a high fat content...

But since they only get 3 squares a day, I can see the bigger boys cutting up pretty easily if they hit the weight room hard.

[TRAZ]

I have heard that inmates can get protein/ nutrition supplements like "Ensure" if they are recommended by their doctor.

[z-man]

see what they actually do is scientifically enhance the food that they eat in jail and people react to it differently some get crazy guerilla huge and ripped, some turn into psycho lunatics, some get really fat, and then you got the ones for some reason boost their estrogen levels sky high and they turn into women.. j/k.. what else are you going to do with your time might as well benefit from it sort to say, right

[Poobah]

Originally Posted by TRAZ

I have heard that inmates can get protein/ nutrition supplements like "Ensure" if they are recommended by their doctor.

that's probably true... and lets not forget...

A jail is a confined area filled with drug users... which is of course a prime place to sell drugs... every jail has full access to every recreational drug there is, including steroids... The guards run the freak show.

[TRAZ]

Very true.....no telling what kinds of gear they have in there.....

[larryj1973]

I'm not so sure that guards would let the vermin get roids.

What happens when the vermin decides to run buck wild up in there???

As a guard, would you want to try to stop 4 juiced up lifers with nothing to lose???

[Poobah]

Originally Posted by larryj1973

I'm not so sure that guards would let the vermin get roids.

What happens when the vermin decides to run buck wild up in there???

As a guard, would you want to try to stop 4 juiced up lifers with nothing to lose???

Money is king... I want it, you want it, and damn it.. the guard wants it to.

Besides... alot of prison guards juice.. I know one monster personally, just completed a eq / tren cycle.. (yeep no test). He's ****ing scary looking right now.. lol

[krenalor]

Or you can just join the Navy, lets see:
1. On a ship, where you going?
2. You can bring extra food+they feed you
3. Weight room open 24 hours a day, unless Marines on board, then its split 12 hours Navy 12 hours Marines.
4. You get paid for being there, much better then prison
5. You visit cool ports
The bad (at least for Body Building)
6. Don't do roids, random pee tests check for them
7. Work kinda gets in the way of working out 24/7
8. Be careful what job you do, some work LONG hours, others aren't so bad

[Primevci]

Yea, joing they navy i was workign on the aoe7 when its was up here getting some work done they have a pretty nice weight lifting room and cardio stuff..

[larryj1973]

Originally Posted by Poobah

Money is king... I want it, you want it, and damn it.. the guard wants it to.

Besides... alot of prison guards juice.. I know one monster personally, just completed a eq / tren cycle.. (yeep no test). He's ****ing scary looking right now.. lol

guards using is different from guards supplying the vermin.

I'm not saying it never happened...I just think it is very unlikely.

However, I've never been to prison and I hope I never go.