Any favored routines while on "juice"?

[waynaferd]

Just curious what type of split would be best to get the most out of a cycle...I'm thinkin a 3-day with deads, squats, and bench just so everything gets hit twice a week, then work on isolations after to deal with any weak spots.....

Any opinions on this?

Thanks for any input!!!

[Joementum]

I'm no expert but I'd think more along the lines of a 4-5 day split.

Your body is recuperating faster due to the gear so you can push it that much further - that's what gear's all about ..... isn't it?

[Eighth Wonder]

4 or 5 day splits would be alright with mostly isolation exercises but I think you got the right idea with the 3 day squats deads and bench, cant go wrong with the 3 biggest massbuilders at your base. You can do some isolation arm exercises if you need to on an off day.

[Caferacer]

Heavy weights. Little rest between sets. Lots of food.

[hrpiii]

Originally Posted by Joementum

I'm no expert but I'd think more along the lines of a 4-5 day split.

Your body is recuperating faster due to the gear so you can push it that much further - that's what gear's all about ..... isn't it?

nope. It still takes food, it still takes rest/recovery. Instead of you recovering in 48-60 hours, you are recovering in 40-55 hours, depending on many many variables.

[NiteHawk]

Yes, you do need lots of food, rest, however, steroids will help you recover quicker and be less strict on your diet. However, you should always strive for a good diet and routine regardless of whether you are using or not.

As for the routine, I really like the push/pull routine which is a 4-day split and I like that the older I get. A young guy can do a 5-day split routine no problem.

[vassille]

Food and rest helps you recover faster. You can be on steroids and with a poor diet and sleep still take as long to recover as natural