Quote:
Originally Posted by hrpiii
without a good AI, weight gain will start in a couple of days (water weight). Strength gains start about 10-14 days.
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Agreed 100%
Also at the 2 week point, you may encounter some really nasty pumps.. specifcally the lower back.. (leg days were just brutal with dbol).
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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