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10-24-2006, 07:38 PM
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Guys i need help
alright heres the deal. Im 19 and have been workin out for awhile. Im 170 n pissed. 1 year ago i was 150 at 10 percent bodyfat. This was because i was on a wrestling team. i was happy with my looks then, but not my size. i want to be bigger... alot bigger. now there is no wrestling team n all i do is run n lift. but my BMI has gone up to like 15. this is unacceptable to me. i have done alot of research on alot of different kinds of gear. And it seems like once i think i know something it turns out to be fake. i want to know everything there is to know about steroids. where to get, how to use, side effects, fakes, cycles, stacks, everything. i have thought about using M1T with a cycle of D-Bol and novadex. or D-bol with Winni-V n novadex. But everywhere i look it seems that it is an imitation and not the real deal. i cant stand it and need some help.I apologize if i am in the wrong forum and wasting peoples time. if i am i would like to know where to go to find out the things i need. thank you.
also i thought i would mention. i want to get alot bigger. like around 190-200lbs. but at about 7-8% bodyfat. idk if its possible but this is what i want SO BAD. im also concerned about side effects. like the whole penis shrinkin, roid rage, n ***** tits... not somethiing i want. thanks again guys Last edited by Cpt.USA96; 10-24-2006 at 07:43 PM. |
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10-24-2006, 07:42 PM
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Do you honestly think that if you can't get above 170 with good nutrition and training, that drugs will do anything for you? If it was that easy, everyone would be huge.
Don't be an ass clown......you need help with nutrition and training. Go to the bb'ing section and post your training protocol. We will help you. Besides, you are friggin' 19 and have no business using anyway.
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When asked about his experience Obama said "But I slept at a Holiday Inn Express last night." |
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10-24-2006, 07:45 PM
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BB'ing section?
im sorry which exact section should i go into? its not that i dont train hard i know i do. i must be messin somethin up though. n no i dont think that drugs is the miracle pill to help me get to my goal. but its seems like a rout that should possibly be looked at because i try so hard and train every single day and it seems like there are no more results. its frustrating. Last edited by Cpt.USA96; 10-24-2006 at 07:50 PM. |
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10-24-2006, 07:47 PM
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Quote:
http://bodybuildingforyou.com/forums...splay.php?f=15
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When asked about his experience Obama said "But I slept at a Holiday Inn Express last night." |
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10-24-2006, 07:50 PM
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you say you want to be a lot bigger. this "a lot" bigger you say is 190-200. well you can get there without gear. how tall are you?
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character. |
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10-24-2006, 07:54 PM
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I wish my lawn was emo? That way it would cut itself? Thats pretty ****ing funny.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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10-24-2006, 07:59 PM
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it is the little picture by your name.......lol.
you mentioned above that you train everyday? seriously? that is probably your issue right there man........
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When asked about his experience Obama said "But I slept at a Holiday Inn Express last night." |
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10-24-2006, 08:00 PM
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Quote:
__________________
19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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10-24-2006, 08:01 PM
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Quote:
__________________
19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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10-24-2006, 08:47 PM
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It just blows me away how many young people are looking at starting on gear for an easy way out. I mean you're 19, 5'11" and 170. I'm 18, like 5'10-11" and 178 and I still consider my self to be a small and no where near the point where I should be taking gear, if I ever do. You have at least another 30 lbs IMO before you should be taking anything. Give it a few years. If you don't know how to train, eat and gain weight at 170 lbs there is no way you should be on steroids.
 Start doing some reading and getting your diet down. I find the diet part is much harder than the training. I enjoy training... I don't enjoy worrying when and what I should be eating.
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Check out my journal at http://www.mightysworld.com/forum/showthread.php?t=1417&page=10 |
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10-24-2006, 09:08 PM
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routine
Age: 19
Height: 5’11” Weight: 170 Goal: 190-200+ 8-6% bodyfat ROUTINE: (everything is done to failure) 1st Day: Chest: Flat barbell bench press- 6 sets 1st is warm-up Next 4 increase in weight until the second to last is just under my max n the last is my max n I go until failure. Last is a cool down. Incline bench: “Same” Decline bench: “Same” Triceps: Close grip bench: “Same” French Press: 6 sets 1st is warmup Next 2 are moderate weight Next 2 are almost max Last is cool down Skull Crushers: “Same” Next Day: Back: Wide Grip Cable Pulldown: “Same” Close Grips Reverse Cable Pulldown: “Same” Seated Rows: “Same” Biceps: Standing Alternating Dumbell Curls: “Same” except I chase each set with lighter weight to get more reps in. Reverse Barbell curls: “Same” with chasers Preacher Curls: (my fav) “Same” 3rd Day: Shoulders: Barbell Military press: “Same” Barbell Shrugs: “Same” Dumbell Laterals: “Same” Legs: Leg Raises: “Same” Leg Curls: “Same” Squats: 4 sets, increased weight till my max I repeat this cycle everyday except for Sunday. Sunday the only thing that I do is cardio and abs. Cardio: I do cardio everyday. It varies every two weeks but here is some of the things that I do: Run 1 ½ mile outside Bike 30 minutes Stairs: 3 flightsup n down 15 x 30 yard windsprints: 20x I sprint a 70 yard hill 10x Treadmill 1 mile Wrestle- 1-2 hours. I choose between 2-3 of these exercises each day (except the wresltin bit I do that and nothing else somedays) and switch it up daily. Abdominals: I do abs every day just about. The only time that I don’t do abs is when it really kills from the day before. AB Exercises: Kneelin cable crunch Weighted crunch Weighted decline crunch Side jackknife Pulse up Seated dumbbell rotation Hanging knee raise/ and same thing but to the sides Reverse crunch Leg raises dumbbell double wood chop Everything is done the same and to failure with 4 sets. i choose 3 exercises to do each day and they are different from day to day. This is my routine guys. |
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10-24-2006, 09:12 PM
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That is a terrible routine and we will get to that later....maybe tomorrow, I have a friggin' headache after reading it.
How many cals are you getting in? Macro breakdown? Etc, etc.....
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When asked about his experience Obama said "But I slept at a Holiday Inn Express last night." |
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10-24-2006, 09:28 PM
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Lol. That makes 2 of us. Dude, do you realize your doing 36 sets a week for chest? Hitting each muscle group 2x a week is fine but you gotta drop the volume WAAAAY down. Like 4-6 sets per body part per workout. Also, how do you expect to grow on 1500 calories a day? My wife eats more than that when shes cutting and she only weighs 130. |
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10-24-2006, 09:32 PM
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If I do that routine even on gear I will have bad results.
Train 3 days a week and remember less is better. That's why 80% of ppl on this board is on average 5-10 and weigh 165lbs. To get bigger you need to rest more like 4 days a week and train with progessively heavier weights. If you lift the same weight day in and day out your body has no reason to grow period! Heavier weights = more muscle = more bodyweight to accomodate for the heavier loads. It's so basic. I had a similar discusion with another member who even after I gave him step by step directions still expanded his routine to a higher volume. So, unless you different I will bet that you are not going to listen either. BTW, steriods will do nothing for you. If you are not making progress naturally don;t even bother with gear it will just mess you up more
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."  classic
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10-24-2006, 09:32 PM
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1500 cals is very low. plus the volume he does adds to the deficiet even more. body is probably in starvation mode. |
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10-24-2006, 09:35 PM
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Eat 3000-4000cal a day. Don't worry about a little fat it will come off later on
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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