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03-28-2006, 09:28 PM
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Recommendation
Between Sd and Phera-PLex...which one of them would you recommend for the best mass gains....I'm 6'0. 168lbs
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Bruce lee Could kick Chuck Norris's rear end 
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03-28-2006, 09:36 PM
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Dude, get ready for it, they are going to tell you that you should be at least 190 pounds before taking either one of those, and they are probably right.
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Get BIG or DIE trying.
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03-28-2006, 09:45 PM
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at 6'0" and only 168, you need to get your bulking diet in order first.
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